Lesser Known Health Benefits of Massage

A lot of men and women believe that getting a massage is a luxury. Several individuals think they are just a way to flirt with someone else. It’s true that some people swear that getting a regular massage has a lot of benefits but, for the most part, the major benefits of massage are still being discovered. Have you been trying to figure out if you should spend your hard-earned cash for a massage on a weekly basis? Below are a few not yet widely known benefits of doing just that!

Massage causses changes in your brain’s chemical production. These changes reduce your body pain and your stress levels generally. This is great because it means that you do not have to physically massage the right spot that is hurting. For example, if you aren’t crazy about the thought of letting another person touch your lower back, ask them to focus on your arms and shoulders instead. The pressure on those sinews will activate the chemical responses in your brain. Give it a little bit of time and the rest of your muscles will relax as well.

Some experts say that regular massages help your body continue to be inn good health. Science has found, through a series of tests, that massage can boost your immune system and make it easier for your body to fend off disease. This happens due to the fact that the massage promotes the increase of the de-stressors. For example, studies have shown that massage can bring down your body’s levels of cortisol. Cortisol is triggered by stress and it assails your body’s immune system so reducing your stress levels can only help you remain healthy.

Did you already know that massages can bring down your blood pressure? Also, regular massage can bring down hypertension. This is because massage sparks the nervus vagus and the vagus nerve is responsible for regulating your blood pressure levels as well as several other important functions in the body. A study completed in 2005 discovered that individuals who suffer from high blood pressure showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.

It’s possible to massage yourself too. So many men and women believe that a massage needs to be done by someone else but that just is false. You don’t have to be able to reach the exact spot that is hurting, you just need to be able to reach a point that is close to it. For example, individuals who suffer from carpal tunnel syndrome can feel a striking improvement by massaging their arms for fifteen minutes several times each week.

There are numerous benefits to getting massaged regularly. Most people realize that it can be a relaxing experience but it can help treat many medical conditions too. Know that there is no one kind of massage that is better than the other. A great massage calls for applying sufficient pressure to make indentations on the skin and nothing more. So why not give it a try and see some of the benefits yourself?

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