Learning About Triglycerides and Keeping Them Under Control

It’s a need now to keep a trail of types of fats i.e. Good cholesterol, Bad cholesterol, saturated fats and unsaturated fats that play a part in the cause of heart disease.

Understanding heart diseases is quite complex, but there is one player that makes it easier to understand; the triglycerides in the body. Generally triglycerides are those fats in the blood that are used when the body requires energy. Being excessive in amount these triglycerides can be considered harmful as a high level of triglycerides can increase the risk of heart disease. However, it is still quite unclear that lowering triglycerides till what levels can help in reducing the likelihood of a heart disease.

Basically, these fats are vital to human existence and are considered the type of essential fat in the body. Whenever you think of fat being accumulated in belly or hips, you are thinking of triglycerides. Mull over these points:

The fats in the food we take are in the form of huge molecules. The triglycerides help in the breakdown of these bulky fats and are often the end product of the digesting process. The excessive triglycerides are stored by the adipose (fats) cells for providing energy to the body in times where there are long breaks during meals. The statement that the high level of triglycerides can increase the risk of heart disease is quite debatable since many experts tend to disagree on it.

But the high triglyceride level risks heart disease. Experts face conflict and disagreement on the risk posed by level of triglyceride. One aspect of this conflict is the fact that high triglycerides also put other risk factors in front. Time and again, high level comes about with high LDL (“bad” cholesterol and low HDL (“good cholesterol”). Everyone should be conscious that low level of good cholesterol also poses risk of heart disease.

Dealing with triglycerides levels require a little attention on the daily lifestyle i.e. by taking healthier diet and with regular exercise the triglyceride levels can be controlled. The guidelines here will help in better managing your triglyceride levels:

* Keeping a moderate physical activity at least five days a week or more can help in lowering the triglyceride levels.
* Reducing excess weight also helps in lowering of both triglyceride and cholesterol levels.
* Consciously reducing the intake of saturated fats, trans fats or cholesterol in daily routine can help in improving the triglyceride levels and can help in managing cholesterol.
* Excessive alcohol consumption can accentuate the triglyceride levels. For women, drinking more than one drink a day and for men drinking two drinks a day can raise the triglyceride levels considerably. In some cases people having high levels of triglycerides may have to cut down alcohol intake entirely.
* Increase the intake of fish high in omega 3 fats such as mackerel, lake trout, herring, sardines, albacore tuna and salmon instead of red meat.

One of the best places to find quality information about Triglycerides. It also delves deeper in details and tells you about the factors affecting high Triglycerides Levels in your body. Check it out to learn about the risk factors. Visit us.

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