Glutamine is a non-essential amino acid which occurs naturally within the body, and is the most widespread of all the amino acids present in muscle tissue. Glutamine assists in several functions, such as protein synthesis and ammonia transportation. Additionally it is helpful in maintaining a strong immune system, as well as in the recovery from illness and injury. Researchers have found that glutamine is extremely good for muscle growth, and therefore it’s often consumed as a supplement by bodybuilders.
To understand why this is actually the case a short explanation needs to be given of the processes which take place within the body throughout weight lifting sessions. When people workout they put their own bodies under increased pressure to function effectively, which means that resources are redirected to where they’re required the most. Throughout physically demanding exercise glutamine is taken from where it occurs naturally within the muscles, and is instead used for other functions.
This presents a substantial issue to bodybuilders, due to the fact that the decline of glutamine, as well as nitrogen, from muscles means that the muscles go into a catabolic state of protein breakdown. Protein is essentially the building block of muscle growth, therefore the breaking down of protein within the muscles means that they are unable to gain strength.
This is not the only issue, however. By taking glutamine from the muscles they take considerably longer to recover from a workout. Quick recovery times are incredibly important to bodybuilders, but a glutamine deficiency may result in fatigue because the body attempts to replenish its reserves. Additionally, glutamine is vital in the creation of ATP, which will help to provide energy for exercising. When glutamine levels are depleted it therefore has the effect of decreasing stamina levels.
There just isn’t sufficient glutamine produced naturally to serve the body’s essential functions in addition to promoting muscle growth. It is at this time that it becomes an essential amino acid, and levels have to be topped up with food such as fish, chicken, dairy foods, beats, and beans, or with supplements. By supplementing levels of glutamine within the system protein synthesis can happen, and the amino acid will also provide additional nitrogen to assist in the anabolic process of the regeneration of muscle tissue.
Fundamentally, glutamine supplements ensure glutamine is present in all the areas of the body it has to be. It can promote muscle growth in addition to maintaining the immune system, and that is important to allow bodybuilders to stay strong and healthy. Additionally, researchers have found that whenever glutamine is taken orally it stimulates the anterior pituitary gland. This produces increased levels of the Human Growth Hormone, which can result in significantly increased muscular mass.
The Glutamine benefits are apparent to many bodybuilders. Obtaining plentiful supplies of glutamine really helps to boost energy and stamina levels for physical exercise, and in addition reduces the length of recovery times. It generates secretion of the Human Growth Hormone for building muscle. Most of all, it helps prevent the body sliding into a catabolic state, and instead stimulates anabolic muscle growth by way of protein synthesis.
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