Tendonitis exercises are recommended before you do any kind of activity that will affect your tendons, particularly in the hamstrings and the Achilles regions. Tendonitis exercises will take only a few minutes to complete, nonetheless, they should be done on a daily basis. If you do stretching exercises, you will encourage faster recovery and raise your flexibility and muscles. It is advisable that everybody practices stretching strengthening, and cardiovascular exercises everyday.
Many ball players put a very lot of tension on their hamstrings. The hamstring tendons are located on the back side of the back and runs down to the knee joint. Even though tendons are tough and flexible, when they are put under pressure due to excessive use small tears may form which can lead to inflammation. Of course the older a person gets the more brittle the tendons become and are more susceptible to tendonitis.
Even after a person has practiced tendonitis exercises there is a chance that they might hurt one or more of their tendons. If you feel a warm or hot feeling, redness, or swelling near your hamstring, or any areas around the tendons, then you most likely have tendonitis. Much hamstring tendonitis is misdiagnosed because it is confused with a serious knee injury. Rest is the ideal treatment for this condition, and it will require four to five weeks with no running or other physical activities in order to recover. Using ice on the injury for up to twenty minutes three or four times daily will help along your healing. Your doctor may also prescribe some anti-inflammatory medication as well. If you still feel significant pain, then go and have your doctor look at it. It is advisable that people warm up before doing any exerting physical activity.
Another well known area that is very prone to be affected by tendonitis is the Achilles, or Achilles Hill, and is known as the hill cord. The hill cord is the largest and the strongest tendon in the whole body. It runs down the back of the lower part of the leg from the back of the knee all the way to the heel. Athletes that are involved in sports that they have to start or stop quickly are particularly affected by Achilles Tendonitis, such as basketball, baseball, and other stop and go games. It is very necessary to warm up with Tendonitis Exercises to help prevent Achilles Tendonitis from happening. Athletes are not the only people who suffer from this type of tendonitis. People who do not wear the proper shoes can also be affected. For example, a woman that wears heels will cause the Achilles hill cord to become shorter, and once the woman changes to flat heel shoes the hill cord will have to stretch again.
You must warm up with tendonitis exercises to help avoid Achilles tendonitis. Athletes are not the only individuals that have this condition. Individuals that do not wear good shoes can also be affected. For instance, a woman that wears heels will make her Achilles heel cord get shorter, and when the woman changes to flat heel footwear, the heel cord will need to stretch again. It is a similar experience as when a man changes from work boots to tennis shoes. There are also some people that are born with a short heel cord. These are more serious cases, which can be helped by a doctor. Stiffness, redness, and swelling are signs of tendonitis and can lead to more damage if left unattended. Rest is an imperative treatment to help an injured heel cord. You should also elevate the affected leg while you are lying down. Make sure you take any medications that have been given to you by your doctor.
Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. Please click here to learn more regarding having asore wrist.