Know Your Body Type System
Individuals are different in various aspects and a lot of numerous studies have shown been implemented to establish different types of human body type system. Lots of famous scientists like William H. Sheldon have spent numerous years trying to be able to come up which includes a clear categorization of humans in response to their body type systems.
Sheldon once came up with somotypes theory which suggested that there are three categories of human beings’ body types with regards to their personalities. This theory has been adopted in almost every situation related to human body shape, size, and weight loss and so on.
The body type system that had been introduced in Sheldon’s theory was categorized in three classes including endomorphic, ecotomorphic and mesomorphic. Some people do not fit exactly in any of the previously listed body type lists but in general there exists one category that seems to dominate over the rest. That you can really create your exact category, you should focus on your adolescent years whenever you had the right shape before change in lifestyle and puberty transformed your system and gave that you simply totally different shape.
Some of the basic characteristics of a category such as ectomorph include; narrow hips for women and narrow shoulders for men. A slim face that has a protruding fore head is also one characteristic. When it comes to this person’s system of the weight, he weighs less kilos and his arms and legs are a bit thin.
Mesomorph’s features can be a bit different from those which has a ecotomorphic since a mesomorphic has broad shoulders plus a large head. He’s a muscular body however with less fats. His thighs as well as fore arms are strong indicating which he potentially have for any body building. Endomorphy however is more round with narrow shoulders although their hips are wider than the rest.
This body type system experiences slow body metabolism and less fat loss. Knowing your body type will help you know what type of diet and exercises you need in order to stay healthy.
Dr Eric Bergoffers Body Type System workshop that will give counseling and diet recommendations to people who are seeking to lose weight. Visit Body Type System .