Killer Muscle Building Workout Routine – Day 3
Check out Vince Delmonte’s Skinny Guide To Muscle Building Program at www.VinceDelmonteWorkout.com I have been pretty busy since I got back from Vegas. Who knew that even the biggest name in the fitness industry knows how to party (and party hard). Anyway, one of the guys that I had the pleasure to workout with was Vince Delmonte, the author of the #1 rated muscle program on the internet. You can check out his No-Nonsense Muscle Building ebook at http While we were working out, we decided to …
if your going to do a video would it be better to be more organised first than having to look for ot change weights. His form is really not good at all! That was a definate row!!! your boat! I didn’t like this at all sorry.
the close one -> bizeps
wide grip -> more for your back
what is the difference from doing close grip pull ups to wide grip ??
i like this 1 buh i wants 2 know some more exercise for me to grow my bicep i work really hard buh its not really showin any fin can help me out here 🙂 c.b
hes just showing us some of the exercises for demonstration, i bet when he actually works out it isnt as sloppy as u say it is
they work on different muscles
the only problem with these is what if you dont have the right stuff when u need it.
Love you Vince! Thanks.
Whats the point in swinging the dumbells?? Your cutting the momentum!!
Major Mistakes!
He cant do a full pull up and you should keep your back straight when doing a seated row!! Hia inverted row is way too fast!!
do you need to follow a program at the gym to get a lean upper body or chiseled arms maybe???
Is he using light weights just for the demonstration or are the light weights sufficient enough?
inverted and the chin ups, they have different hand positions. look carefully at his hands. but yeah… you see his shoulders and his chest? they’re not wide and open .. they curve in which is due to improper techniques.
these workouts obviously work cuz they’re demanding; however, in the long run, your body will be heavily damaged and will cause backpain
what is the difference between inverted pull ups and those chin ups?
ya and he said he couldnt find lighter weights so thats probably wat it was
I bet you will feel the pump on these exercises.
I think its hilarious all you guys are commenting that this guys workouts are “sloppy” and not “effeciant”. When i bet you 10$ your not as big as him?
Yes maybe There are better excersises out there, But i think i speak for everyone when i say his excersises have worked and shown results on him?
symmetry
Idiot below me hahahahaha.
YOUR SUPOSE TO DONT MOVE YOUR ELBOW WHEN YOU DO DAT. LOL HAHAHA – and amater lol. WTF is an amater. lol OMG. The worst part is i’m sure this jackass has at least three kids.
he dont do bicep curls right,he svings too much-YOU SUPOSE TO DONT MOVE YOUR ELBOW WHEN YOU DO THAT !!! that looked so like amater
with dumbells you can do tricep,bicep,shoulders and even quads! go chek on some vids,just do it in right form..
i believe he was being pressured because they were gonna be kicked out, he had to go fast.
This dude does his excercises a bit too sloppy to be the number one muscle building coach on the internet.
your stuped your gluts dont need to go up your hurting your back in the pulllover you dont now nothing
ineed to get some workout tips for dmbells. hope you guys wouldnt mind given me some pointers