Kidney Diet – How To Eliminate The Menace Of Hidden Salt In Your Food

If you are a kidney disease patient, you’ve probably already been advised to reduce the amount of salt you eat.

But that’s more difficult than you think.

The fact is virtually everything in our diet – even items you would not class as savoury – hide surprising amounts of salt.

So, despite your best intentions, you could be taking in far more salt than you think. So you need to check the labels of all processed food.

This includes the obvious items, like salted peanuts and processed meats, like ham.

But remember that less obvious foods, like cornflakes, probably contain enough hidden salt to scupper your kidney diet.

And even if you want to ensure you drink a good amount of pure water, you need to be on your guard for sodium here, too.

For example, some of the most highly regarded mineral waters come from France. This is because the French authorities impose some of the highest quality standards in the world. Nevertheless, the amount of sodium in highly regarded Volvic water is higher than that found in the Evian brand.

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