Key Things About Vegetables That Can Help You Get In Shape Faster

Vegetable intake in the modern world is dismal. Even worse than that is the fact that many weight loss hopefuls simply eat fruit instead of vegetables.

Unfortunately, if you don’t streamline your vegetable consumption, getting in shape will be much harder than it has to be.

So here are 6 things about vegetables that you need to know:

1. They will lower your blood sugar: This happens because vegetables mechanically slow down the digestion of whatever is in your stomach. This in turn time releases nutrients into your body. And a slower release of nutrients will help you burn the most fat.

2. Arguably, they are the most important type of food: Of all the different types of food you can eat, vegetables will have the biggest impact on your health. Because current intakes are so low, simply increasing your consumption can have a huge effect.

3. The more variety the better: Focusing on a limited intake of vegetables is not the best way to achieve optimal nutrition. In fact, solid research studies have shown that eating a wide variety of vegetable is the best way to increase your health.

4. Supplements will never match vegetables: Having green powders will never be able to offer the same benefits as solid vegetables. First, powders don’t offer that mechanical slowing of digestion. Second, powders are usually stripped of anti oxidants when they are processed.

5. You can eat less calories while getting more nutrition: Since vegetables are so high in nutrients, yet devoid of calories, you can eat less overall calories while maximizing your nutrient intake. This is the best path to weight loss and longevity.

6. They are your primary source of fiber: If you can’t get enough fiber in your diet something is wrong. In fact, taking fiber supplements has been shown to increase colon cancer rates. So always increase vegetable intake before supplementing with fiber.

Learning how to optimize your vegetable intake is one of the best things you can do to increase your health and rates of fat loss. So act on this information as soon as you get a chance!

Author Katherine Crawford, a fitness physiologist and recent fat arms sufferer, instructs on arm toning exercises. Figure out how to get sexy and toned arms by visiting her blog with tricep exercises for women now!

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