Junior Golf – Essential Tips For Strength Training
People don’t always agree about strength training for kids, and some worry about growth plate damage. With regards to the main point of controversy, it’s focused is on whether strength training simply places them at increased stress both mentally or physically or does it increase children’s likelihood for future success. Here’s a few notes on the correct way to have a junior golfer build a strong, healthy body. First, when it comes to adolescent boys and adolescent girls, there are different differences with respect to strength and strength production. The greatest amount of force an individual can produce is absolute muscular strength and this grows consistently in boys between the ages of 7-19. But strength gains when it comes to girls are incurred on a consistent level until about the age of 15 when a period of stagnation happens and strength gains plateau and in fact starts to fall. By the end of the pubescent ages, boys are roughly 50% stronger than girls.
As your child begins a golf training program, you need to ensure that they are given proper instruction on the exercise form. To enforce safety and good technique, adults can provide instruction and supervision. If you want to demonstrate proper form and safety measures, then hiring a trained professional is what you can also consider. Most gyms have a junior program where they offer proper lifting techniques and protocols.
Golf training programs for juniors should emphasize the principles of lifetime fitness and proper exercise form so they receive maximum benefits from exercise while minimizing any risks. An environment centered on enjoyment, positive reinforcement, and the promotion of a healthy lifestyle are what adults who design training programs for their children should provide. Young golfers are not seeking to become bodybuilders. Becoming strength builders are what they should be accomplishing. Junior golfers should start with body weight exercises that place an emphasis on many muscle groups and movement that mimics real life movements.
Junior golfers should begin each session with a short warm up of roughly 10 minutes. Considered as good warm up exercises are jogging in place and jumping jacks. When the workout session is over, it should end with a light stretching. Never overwork the muscles. To improve both strength and endurance, it is adequate to have 2-3 sessions per week.
By monitoring the progress, you will be given a quick snapshot of what you have done and what’s the best approach to progress from there. It’s important to keep in mind for the junior golfer to add variety, consistency and fun to their workout sessions. Once something becomes a chore or is boring, interest is lost. Trying new exercises, working indoors and out, and not repeating the same process over and over will help keep the junior golfer dedicated to strength training.
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