Issues Every Woman Should Consider About Women’s Sports Medicine
As women begin exploring the world of sports and exercise their sports medicine has become more important. Besides all of the potential benefits of physical activity, there are certain risks involved which make it necessary for women to watch out for these issues. Consulting a sports medicine specialist or doctor will sometimes be necessary although there are also times when you can handle these yourself. Below you will find some health and sports related issues that are known to affect women making them important for you to be aware of.
Women who exercise regularly or participate in sports should consider finding a physician who specializes in sports medicine. Sports medicine specialists aren’t solely for those who sustain an injury as many may think, but also for teaching you how to avoid injuries in many cases. If you have areas that are more problematic for you, such as your knees or back, a sports medicine doctor can give you proper advice on treating and preventing recurrence of these conditions.
The loss of bone mass is an issue most women face as they near middle age. The loss of bone mass in women is the primary reason for being prone to broken bones, osteoporosis and some other injuries relating to the bones in women.
When it comes to conditions like these the best approach is prevention which can be accomplished with regular exercise and a healthy diet. It’s important to engage in strength training to maintain the health of your bones, and also make sure you’re getting enough calcium and other essential nutrients, such as Vitamin D and iron. The best way to determine the health of your bones is to get a bone density test.
Until recently, pregnant women were advised to limit their exercise or physical activity as much as they could. These days, however, doctors have proven that exercise during pregnancy is beneficial for both mother and baby especially during delivery. Labor time was decreased by 1/3 in one study of pregnant women who exercised regularly during pregnancy. Ask your doctor what type of exercise is safe for you during your pregnancy. There are certain precautions you should keep in mind, such as not overstraining, drinking plenty of water and avoiding exercises that strain the abdominal area.
Women’s sports medicine is a huge and quickly growing field now that women are becoming involved more and more in the same activities and sports that men play. This is why it’s important to be aware of the issues women face in these activities so they can gain max benefit with minimal injury. In addition to the above information it can be helpful to get the maximum benefit by having a reliable doctor who specializes in women’s health medicine.
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