It is sometimes said that you are about as healthy as you feel you are and even though this may not be totally true, it is an interesting idea that thoughts can impact your well being. It is usual to hear conversations in which folks complain of their physical ailments, sometimes time and again. The complaints will vary from not feeling good to not being able to do the things they used to be able to do. What makes the difference between people who seem to constantly center their attention on what’s not going right, and people who manage to find something positive to mention? In this article, we will talk about employing positive thinking to better your health.
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The most apparent way that your mind might be the cause of a problem is your mental health, and particularly the areas of stress and depression. Depression is a delicate matter as several individuals claim it is caused by a physical condition, while others are happy to explore psychological solutions. As for how you can use your mind to help, this can be achieved on both a conscious and subconscious level. At times, it may only need some sort of rational thinking to put a situation into perspective, as a lot of the things we worry about never turn out to be as bad as we thought. The subconscious mind is perhaps more powerful and this is where a lot of our beliefs are molded even if we are not aware of this. Hypnosis is a more efficacious means of changing the unconscious mind, and the results will last a lot longer.
The placebo effect, which has been scientifically documented lots of times, demonstrates conclusively that thoughts and beliefs affect the physical body in extremely powerful ways. This is when men and women are given a pill which in reality does not have any healing value, and yet they claim to note an improvement in how they feel. The belief in the effectiveness of the placebo demonstrates how the mind affects the body, and this power can be used to help people recover from illnesses faster. This power can also be used when working out and attaining fitness goalssince the limit to what you can attain is based on what you believe. Until Roger Bannister ran a mile in less than four minutes, it was considered an impossible feat for man. With the breaking of the supposed “barrier”, numerous other runners followed, and today the record is about 3:43.
A final example of how we can employ positive thinking is to counterbalance the effects of aging. A lot of men and women center their thoughts, and their conversations, on what they consider to be the inescapable consequences of becoming older: pains and limitations. Nevertheless, the knowledge we now have in the field of longevity shows that you can counter these effects and lead a very active life into your later years. Regrettably, a lot of individuals will still hold on to old beliefs about the inevitable “decline” of health in old age, and not pay attention to the benefits of a positive mindset.
So, why not use the power of positive thinking to improve your health and to achieve the fitness goals that you set for yourself.
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Vanessa Summer is a freelance writer and writes about many things. You may visit one of her other sites at http://www.maquiberrysuperberry.com