Is it possible to form a workout plan that builds both muscle mass and muscle toning?

My mom needs a nutritional supplement due to weight loss from depression. She is oriental and can’t tolerate too much milk. Are there any soy based supplements? Powered by Yahoo! Answers

i’m a junior in highschool and looking forward to getting back into wrestling this year, last time i did i was about 215 with 25%+ body fat, now i’m around 185 and no clue what my body fat is. i’m 5"11", and a large build. any one have recomendations on what i can do to…

I know it depends on you genes. Im very skinny and have a very high metabolism. I also heard this is the hardest bodytype to gain muscle mass. I have been working out for a while. Im taking creatine and usaully have a protien shake berfore a workout and always after, and i dont think…

Can you please recommended an herbal supplement or any other supplement to enhance memory recognition? have you tried Gingko Biloba? Does it work well for you, any effects? Powered by Yahoo! Answers

I can see an increase in size when i use creatine, but is it actually muscle or just water and will i loose it if i stop using creatine? Also, is using creatine for several months bad for you? Any suggestions for building muscle mass naturally? I’m 17, 150lb, eat about 90g of protein a…

at my first 2 months at a gym, i lost 20 lbs, then lost a few inches off my waist. but, i checked the next 7 months, i have gained 10 lbs. but, my clothes still fit the way they fit me 7 months ago, even the belt fits exactly. i have checked my waistline,…