Is Coffee Consumption Good Or Bad For Your Health?

As you relax over a cup of coffee after lunch, you might sometimes ask yourself if it’s doing you harm. If you’re the worrying type, you might ask yourself that same question every day.

Hundreds of millions of people around the world drink coffee. Not only does the taste grow on coffee drinkers over time, but the obvious benefits of caffeine provide an ample boost to our energy levels that nothing else seems to do.

Studies have shown that a cup of coffee stimulates mental alertness and boosts focus and productivity. Those looking to enhance their performance with respect to work related tasks will generally benefit from a cup of coffee.

While the mental benefits of coffee are clear, the jury’s still out there when it comes to the physical benefits of the drink. Some people believe that it’s harmless, while others insist that it can’t be good for you.

Research has shown that coffee might raise blood pressure levels, and even heart rates, over time. Many people are alarmed by this idea.

Conversely, other research programs have indicated that only drinking large quantities of coffee very frequently would produce these effects. If you’re consuming an average of about one cup of coffee a day, then you have nothing to worry about.

Then there’s the antioxidant argument. More recent studies have shown that coffee beans contain antioxidants that may be effective in warding off diseases like cancer by lowering your risk of contraction. Being that coffee is natural, this is very well conceivable. Red wine is known to have similar qualities.

Of course, any powerful stimulant should be handled carefully, especially as we grow older. We just have to be careful not to overdo things where coffee is concerned. As the saying goes, moderation in all things and all things in moderation!

See more of this author’s tips on office coffee machines and pod espresso machine.