Is A Popular Diet Limiting Your Progress?
The world seems to be gaining weight at an ever-increasing rate. And despite monumental efforts, the weight gain keeps on coming.
Unfortunately, many people would like to fix their weight issues with fly-by-night diets.
Thus, here are some shortcomings of popular diets:
1. Low carb diets: The biggest issue with low carb diets is a mental slow down. You see, your brain works best with a steady supply of carbs. If you take carbs out of the equation your mental performance will deteriorate significantly.
2. High carb diets: The main problem here is high levels of hunger and high levels of insulin. You get hungry because a high carb diet is more likely to spike and then drop blood sugar. And you are likely to have higher levels of insulin because of the high carbohydrate intake.
3. Low fat diets: Not only do low fat diets also make you very hungry because of faster digestion rates, but they also reduce the amount of fat burning hormones your body produces. You see, dietary fat provides the building blocks for the creation of fat burning hormones.
4. Liquid diets: Your body evolved to digest whole food, not a bunch of powders that allegedly serve as meal replacements. You see, with liquid diets you have much faster digestion rates. Even worse, it will be very hard for you to feel satisfied.
5. Fruit bowl plans: Fruit isn’t inherently bad. The main issue is when people eat insane amounts of fruit in the hopes of increasing their health. And the problem with this approach is that eating so much fruit can jump start triglyceride and bad cholesterol production in your body.
6. Starvation diets: Otherwise known as detox plans, these types of diets are not promoted within the medical community. After all, there is no research showing their effectiveness. Most likely, starving yourself will simply destroy your metabolism.
You are far better off saving your health and sticking to a diet that is based on sound science. So take heed of the advice in this article before jumping on the next fad!
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