Interval Training -Improving Your Performance To The Next Level

Runners and joggers become good at their sport after practicing for a long time with constant attention and dedication. It calls for lots of practice and stamina. When they wish to increase their speed of running then it is essential that they first do what is called interval training.

Before you jump from your current level of performance to the next level and step up your speed, you will first need to improve your stamina and cardiovascular activity and build up your reserve to go to the next level.

In the interval training method you have spurts of high intensity activity and exercise combined or followed by alternated periods of rest. This helps build up your stamina and to be effective you have got to practice for several weeks.

All you have got to do is to mark a particular stretch on the track. Run on the track at the maximum speed bursting at your strength. Then slow down into a walk for a few minutes and return to do the same track once again at your best speed. Keep repeating this a few times. This is how the professional footballers and runners train themselves.

Daily practice of interval training helps long distance runners to double their capacity. It also adds to the health and optimum working of the cardiovascular systems. A study conducted at Mayo Clinic in 2009 reflected this. This method can help runners burn their body fat too.

You can set up your own routine and time schedule for the interval training. Normally you should keep it short. Do a warm up for about three to five minutes followed by high intensity workout for one minute. Then switch to one minute of low intensity workout and again switch back to one minute of high intensity. Repeat the same cycle of high intensity and low intensity exercising for a few times and then cool down for about three to five minutes.

In this category you have another variation called as pyramid variation. In this you start the same normal warm up session for three to five minutes. High intensity workout first begins with fifteen seconds and you gradually increase up to one minute. Then you cool off for about five minutes and start the same cycle all over again.

These are well known methods for runners to increase their capacity or others to lose weight. But then it should always be taken up only after consultation with the physician and strictly to be practiced under the guidance of a fitness trainer.

Access more articles penned by this writer regarding subject matters including Maverick Money Makers scam and CB Cash Grenade review.

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