Insomnia Causes That Affect Many People
The reasons why people suffer from insomnia are different from person to person. In a few instances, there is more than one underlying cause. If you are having difficulty sleeping, maybe you should look at reasons why this is happening such as the foods that you eat, the activities that you do on a daily basis and your mentality. The purpose of this article is to identify some of the main causes of insomnia so you can more easily determine why you have this problem.
People who travel frequently often suffer from insomnia. The common term for this particular form of insomnia is “jet lag.” With more people traveling across time zones for business and pleasure, jet lag is becoming increasingly common. This isn’t the only reason people suffer from insomnia however. Sleeping in a constant barrage of new settings and beds or driving long past the point of sleepiness (as with truck drivers) can also cause problems with sleeplessness. The human body likes routine and these practices play havoc with that. So any frequent changes in your sleeping environment can cause insomnia.
Everyone is aware that particular stimulants will cause insomnia. But, people did not know that they were so responsive to them. While you probably know that it is not smart to drink coffee or caffeinated tea before bedtime is not a smart thing, but for some people it goes far further than this. You might out that you are very receptive to caffeine. Even drinking coffee or other caffeinated beverages in the late afternoon may be interfering with your sleep. Also, today many desserts such as ice cream, cookies and cakes have coffee in them. This is another means for eating some form of caffeine.
In this day and time numerous people take a lot of medicines for all kinds of reasons. Plenty of these can develop into insomnia. These medicines are there to handle a range of diseases from cancer, heart disease, mental illness, diabetes and allergies. Even the younger crowd is taking drugs like Ritalin for ADD. This drug is a stimulant, so it is able to stop you from going to sleep at night. You truly believe that your medication is the reason that you are not getting a good night’s rest, then discuss this with your doctor and get another form of medication.
It is entirely possible for your work schedule to cause insomnia. For example, people who work the night shift often have trouble sleeping during the day. Everyone has a natural rhythm that makes it easier for them to fall asleep at certain times. You could have very real trouble sleeping when you’re forced to go against your natural sleep cycles. Some people are able, with a lot of diligent effort, to teach their bodies to adjust to a different rhythm but it’s not an easy task. In general, it’s more natural to sleep at night than during the day, but for some people the opposite is true.
This is a problem that’s quite common in the world today. Because people are too busy with their stressful lives is one of the reasons that they do not have the ability to wind down and relax, which is need to go to sleep. There are also many other contributing causes of this problem, some of which we’ve discussed in this article. If you monitor your life and the things that you do, you should be able to get a fair idea of why you are unable to fall asleep at night.
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