In Case You Suffer From Acid Reflux You Really Should Read This

Often you or a friend or acquaintance has had to deal with acid reflux at one point in time. There is medication available that can help people cope with their acid reflux and huge numbers of people use it. Although many people use the medications available you will find many people don’t like to take or even trust these medications. Here we’re going to be presenting a couple of things that you can do to deal with acid reflux without having to use any of those medications.

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I am sure you have heard of or suffered from heartburn yourself, that is basically what acid reflux is. These days anyone who suffers from heartburn is now termed as a sufferer of acid reflux disease. And of course now that this is no longer heartburn but a disease, drug providers can come up with medicine as a cure. But the simple truth is that it is generally nothing more than heartburn and there are some very simple things you can do to prevent it.

First off if you end up eating a meal and you begin to feel the beginning warnings of acid reflux a thing you should try before you reach for medication is to take a teaspoon of apple cider vinegar. This has been proven to work for many people repeatedly and it is natural and organic. I have heard many people say, “but that’s an acid and it’ll just make it worse” yet that is the farthest thing from the truth. The complete opposite applies, while apple cider vinegar is surely an acid this extra acid helps to break down your food quicker, helping to eliminate the problem before it starts.

One other thing which can bring about acid reflux is the pace in which men and women eat their meals. You know the individuals I am talking about, the individuals who think that if they don’t clear their plate as quickly as possible that someone will take it from them. Take things slower and make certain you chew your food completely before swallowing it. When you end up swallowing food that is still in big chunks, it will take your body longer to digest it. Each time you fill your stomach with half chewed food it will take you body longer to digest it and as you keep adding more food your stomach winds up full of food and acid.

One more thing you may want to begin doing is to eat 5 smaller meals each day instead of 3 larger meals. Eating too much at one time is one thing that people have reported that causes their acid reflux to act up. By consuming the same quantity of food everyday, but dividing it up in between 5 meals rather than 3 you may find that your acid reflux isn’t flaring up.

Water is another basic thing which will help and I don’t mean sipping it when you have heartburn. Some people will sit down to eat and never have anything to drink with their meals. When you drink water together with your meals you might find that this can help your condition. And we are speaking about water not soda pop or coffee. As a few of you already know those items can in fact cause acid reflux on their own.

Even just one of those suggestions above could possibly get your acid reflux in check. The strategies presented will not work for absolutely everyone, and if you keep having difficulty with your acid reflux be sure to visit a doctor.

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Vanessa Summer is a freelance writer and writes about many things. You may visit one of her other sites at

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