Important Consideration Before Buying Running Gear

A lot of people think that the sport of running is expensive but actually that’s not true at all. When you are involved in running, the gear needed is minimal. The few things that you are in need of however will make all the difference about how you feel when you are running. We are going to take a look at the items that are needed and what items are not necessary to enable you to enjoy your running experience.

Getting The Right Pair Of Shoes

Shoes are the most important and possibly the only specialized piece of running equipment that you, as a runner would need. Comfort is the only criterion here, and it is not necessary that you have to get the most expensive ones that you find. What you do need is shoes that will withstand the strain of long and difficult runs. What you don’t need are shoes that are adorned with eye catching details and other gadgets.

Old shoes are definitely off the list as they will not be able to provide the comfort and support that new shoes can. The shoes you buy must be able to support your feet well and should also suit your particular style of walking and running. This is especially true for beginners because their feet will not be accustomed to such harsh treatment, and need all the protection that they can get.

Getting Comfortable Running Clothes

When it comes to running, comfort is what you need to be thinking about. This is true whether it be with shoes or with clothes. Your shoes are important but what you wear also is important. There are so many times when you see new runners going overboard and overdressing. This makes their whole experience of running much more uncomfortable. The sweat starts pouring, they get too hot and they lose pace. This all makes the whole deal pretty unpleasant and is not something you need when you just get started.

What Clothes To Avoid When Running

Sometimes you will notice people running in cotton T-shirts. Although cotton feels good against your skin, it is not a good choice for running. Cotton actually will absorb your sweat and this will cause it to become wet and stiff and could cause chaffing. There is a reason that people run in sleeveless clothing and that is because the arm pits are the first place that will be affected. You should wear specialized garments that are made of moisture wicking fabric.

Every Season Of Running Clothes

You are going to need different clothes for each season. In the summer you can get away with running in light airy materials but that isn’t going to work when it comes down to winter time. Just because the season has changed and it’s either hot, cold or raining, there is no need to adjust your running schedule. Continuing to run is important, you just need to make sure that you wear the right clothes.

During winter, try not to go with heavier garments. Instead opt to wear many layers. That way, if you do feel hot, you can just take off the uppermost layer. You can continue to wear your summer running clothes underneath, but wear a couple of other light clothes on top too. While a heavy sweatshirt or a sweater may seem really good initially, 5 minutes into the run you will start to feel uncomfortably hot and there is nothing you can do about it, because the moment you take it off, you will start to feel cold.

Jacquie Cattanach enjoys running and loves to write about it on her Running Blog. You can find lots of interesting reviews on topics such as the best running socks and P90X Review. Please drop by our website where you can sign up for our free newsletter with tips and advice for the everyday runner.