If You Have Asthma Can You Improve It With Omega 3 Capsules?

The benefits of fish oil supplements are now firmly established, particularly the heart health benefits of increasing your intake of the Omega 3 fats. But do these health benefits include improving the outcome for someone suffering from asthma?

It’s clear from the evidence that most of us are now eating way too little fish. Some decades ago fish made up a large proportion of our diet and that is now not the case.

In fact now fish is making up less and less of the average diet.

This presents a health problem, because fish is packed with the Omega 3 essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). Research has clearly shown that this reduction in our intake of the Omega 3 fatty acids DHA and EPA had negative health consequences.

The negative health consequences of too little of the Omega 3 fatty acids in our diet can include increasing our risk of dying from heart attack.

The Omega 3 fats are well known as being effective anti-inflammatories. An anti-inflammatory is a substance which helps fight inflammation in our body.

Asthma is a health condition directly linked to inflammation. Therefore it would seem to make sense that an anti-inflammatory may well help reduce the symptoms of asthma or reduce its likelihood.

And in fact there are now studies suggesting that this is the case. A study in Denmark for instance demonstrated that women who take Omega 3 supplements during pregnancy reduced the risk of asthma in the child born as a result of that pregnancy.

And other studies are also supporting the conclusion that there is a link between more Omega 3 and less asthma. Of course as is always the case some studies are not finding this conclusion.

So it’s not yet 100 percent clear whether increasing your intake of the Omega 3 essential fatty acids will help prevent asthma or reduce its symptoms, though there are studies suggesting this. What is clear however is that there are a firmly established range of health benefits from fish oil supplementation, fish oil being the primary source of the Omega 3 fats.

Anyone who suffers from asthma may well find an improvement in their asthma from increasing their intake of the Omega 3 fats. Or they may not. Either way there are so many other health benefits from getting more fish oil in your diet that everyone, including people suffering from asthma, should be increasing their intake of the Omega 3 essential fatty acids.

How to do this? Why not just eat more fish? Well of course you can, however fish is becoming extremely expensive and it is now well known that much fish is contaminated with Mercury and other toxins.

The good news is that there are extremely high quality Omega 3 supplements on the market that are much more cost-effective to take every day, and if you choose the right ones are completely free of any contamination.

Notice that I said that you should choose the right ones, because not all fish oil supplements are high quality. To find out which are click right here and find out more about Omega 3 for asthma as well.