If I Eat Lots of Fruits and Vegetables, Will It Help Me Stop Bruising Easily?

You would all like to have a healthier diet, and while you’re checking your wish list, wouldn’t it be great if you could also stop easy bruising? The real facts of the matter are that fruits and vegetables have a great deal to do with how efficiently your bodies cope with bruising, and if you happen to be someone who is subject to bruising easily, or if you are aware of someone who does, you may determine that it’s time to make a beeline to the produce section at the local supermarket. After you’ve made the decision to add more fruits and vegetables to your table, you’ll soon understand that you can make a huge impact on your body’s ability to heal itself and even improve your body’s ability to prevent bruising that you might otherwise be getting.

To begin with, let’s talk about the foods that are rich in vitamin C. Not only does vitamin C boost your immune system, it also makes your body more resilient and more likely to bounce back from things like bruises.

Eating foods that are high in vitamin C can very quickly give you a great boost in energy, as well as helping you to heal more quickly from any bruises that you may have already received. When you are trying to find the foods that have a lot of vitamin C, first consider citrus fruits. If you want to try something a little less known for vitamin C content, think about sweet potatoes.

You should also be certain that you are also evaluating foods that are rich in vitamin A. Vitamin A is a primary nutrient that your body uses to fight off cellular damage and to deal with trauma, which causes it to be an ideal addition to your diet when you are interested in helping to reduce easy bruising.

While it is said by some people that vitamin A can be received solely through supplements, be careful of following this course of action because this may lead to vitamin A poisoning; even though this poisoning occurs quite rarely, it has been documented to have happened. The method that is best for you will involve adding vitamin A into your diet, and you are able to do this by eating a variety of foods including carrots, pumpkin, cantaloupe, apricots and turnip greens.

You should also be aware that iron is a mineral that should be present in your diet. Getting enough iron in your diet not only helps prevent you from developing anemia, it can also be a help in strengthening the components of your circulatory system which is a critical step to keep in mind when you are trying to combat the tendency to bruise easily.

When you are looking for foods that are high in iron, consider the dark, green colored vegetables. These can include spinach, broccoli, mustard greens, kale, and Swiss chard. Your body will take the iron from the vegetables, and this can be instrumental in keeping you healthy.

The value of a well balanced diet can not be overstated for its ability to help you overcome your being prone to easy bruising. Fortify your good diet with the same all natural Bruises Be Banned daily supplement program that has helped people all over the world stop bruising easily completely.

Jan Doan, the “Doctor of Bruiseology” is recognized as the one author to have authored an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising