Irritable Bowel Syndrome causes a wide array of unpleasant symptoms like stomach cramps, gas, diarrhea, and even constipation. It develops due to different reasons and about 15 percent of the population in the United States has this disease. Long term Irritable Bowl Syndrome can cause depression and hemorriods.
The causes are believed to be nuerological in nature. The problem begins when your brain fires signals to your intestine which causes food to be moved too quickly or too slowly. This hurts the normal digestive process that
you have. IBS is often associated with stress, anxiety and sleep disorders. These attacks may be triggered by stress on the job when you cannot meet deadlines or your boss is always finding fault with your work. Stressful events like the death of someone close or losing a job suddenly will cause this illness.
Fiber is a very important ingredient in the IBS diet. Fiber can be added gradually to the IBS diet through foods like apples, carrots and whole-grain bread. Some foods such as broccoli and cabbage can cause bloating if excessively eaten, so eating the right amounts of fiber-rich foods is also crucial.
We now know that stress is a factor that causes IBS, stress management can be controlled by exercising daily and by using relaxation techniques. Physical exercise works the bowel muscles and this is very beneficial for constipation. Some examples of exercises includes simple stretches, walking, stretching and yoga are all very helpful in relieving IBS.
Fortunately, plenty of great foods can be enjoyed on an IBS diet. In fact, there are some foods that can actually help IBS symptoms. These include many fruits, vegetables and whole grains.
IBS is not generally considered to be a life threatening disease and is one that can be treated quite successfully when properly diagnosed. It has been shown when treatments are specifically tailored to the specific form of IBS the IBS symptoms can normally be resolved. A specific diagnosis of the disease, therefore, is the most important factor in helping a patient cope with IBS and its symptoms.
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