I need to build some lean muscle and add muscle mass, but how?

I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often?

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One Comment

  1. jessicas127 says:

    work in the weight room and get involved in a sport. Good luck!!!!

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