I need to build some lean muscle and add muscle mass, but how?

I am a 17 year old male, 5’10, 136 lbs and I want to build some lean muscle and add some muscle mass without adding fat. How do I do this? What do I eat? What exercises do I do and how often?

Powered by Yahoo! Answers

Similar Posts

One Comment

  1. jessicas127 says:

    work in the weight room and get involved in a sport. Good luck!!!!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.