Hypertension, another word for high blood pressure, can lead to grave physical problems such as heart attack and stroke. Some people have high blood pressure for a very long time without being aware of it, because there are no symptoms. But lack of symptoms doesn’t mean that damage isn’t being done.
Blood pressure concerns the amount of blood in your arteries and the effort the heart must put out to pump it. The more blood pumped and the more resistance to blood flow because of narrow arteries, the higher the blood pressure.
Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.
The conventional approach to high blood pressure has been to put the patient on certain anti-hypertensive drugs. Hypertension is another name for high blood pressure. Commonly beta-blockers, diuretics and calcium channel blockers are the types of drugs used. Often high blood pressure gets controlled but unwanted side effects occur. For the side effects more drugs are given and more side effects occur. So the cycle goes on. Eventually patients end up on several anti-hypertensive drugs at least.
A leading cardiologist has recommended a group of three natural supplements to be used to control blood pressure – coenzyme Q-10, L carnitine and D-ribose. Studies have recently found that other herbal supplements help to lower blood pressure, too, but the above three are the main nutritional supplements given to naturally lower blood pressure without side effects.
Additionally, a healthy diet will help lower blood pressure. It is not necessary to eat only green leafy vegetables and fish to attain a healthy diet, but most people could use some moderation in their diets. A healthy diet also helps shed extra pounds which in turn helps lower blood pressure.
Another factor which helps lower blood pressure is exercise. Something as easy as taking a walk will help, and other exercise will help even more.
Prescription drugs and their side effects are simply unnecessary to attain normal blood pressure. Effective supplements with a sensible diet and exercise can do the trick with no side effects at all except a healthier you. Combining a treatment of these effective supplements with a healthy diet and exercise can lower blood pressure significantly without resorting to drugs and their side effects.