Healthy

Hypertension 101 – High Blood Pressure Foods Guide

In most cases of high blood pressure (hypertension), there are no symptoms or warning signs. If blood pressure stays elevated over 120/80mmHg which is the recommended normal level, it could lead into complications like kidney and heart damage, and sometimes may lead into a heart attack or stroke.

A person with a high blood pressure must have a healthy diet recommended by his/her doctor. This type of diet plan is termed as DASH or “Dietary Approached to Stop Hypertension”. What does DASH means? Let’s talk about it here.

The Diet for High Blood Pressure

The DASH diet plan program was established, tested and approved by the NHLBI or the National Heart, Lung, and Blood Institute for people suffering from elevated blood pressure levels. This diet program suggests that limiting salt or sodium intake in the diet is critical to be able to control and maintain typical blood pressure levels. This diet program also emphasizes the importance of the three minerals in maintaining blood pressure levels. These minerals are calcium, potassium and magnesium. In addition, it also recommends that fruits and vegetables also as complete grains are extremely very good for men and women with high blood pressure. Low-fat milk and dairy items at the same time as meats are also suggested.

Clinical studies by wellness care professionals and dietary specialists have shown that DASH diet can lower both the systolic and diastolic pressure very rapidly. It generally takes only two weeks of continuous DASH diet to see the results. DASH diet has been suggested by a lot of doctors and dieticians worldwide.

DASH Diet Summary

In common, DASH diet emphasizes on entire grains, fruits and vegetables, low-fats milk and dairy item, lowering sodium and boosting potassium in the diet plan. Limiting alcohol is also a need to.

Notes about Herbal Supplements

Try to stay away from talking in supplements which can boost blood pressure levels like ginseng, ephedera, feverfew and licorice. You are able to have a study about herbal-drug interactions inside the web to obtain the full list. Meanwhile, flaxseed and garlic are very best for lowering down high blood pressure levels.

Looking to find the best deal on high blood pressure foods, then visit https://www.treatmentsforhighbloodpressure.com/ to find the best advice on treatment for high blood pressure for you.

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Fire safety tips for restaurants

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A Small Bit of Info Concerning Natural Hair Products

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