How You Can Know If You’re Suffering From Anxiety And Panic Attacks

Plenty of people will experience at least one or two panic attacks in the course of their life. This will happen when a person discovers themselves in an extremely stressful situation. The human body then activates what’s referred to as the “fight or flight” mechanism. This kind of phenomena is considered normal when it comes from a very stress filled situation. But for a number of people, the panic attacks arrive pretty much at random, or even in a very mildly stressful situation. This is regarded as a Panic attack disorder and as you might imagine it has an effect on the lives of the person who has it and their close surroundings. So what tend to be the significant panic attack symptoms? How can you tell if you are having one?

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Panic attacks symptoms are actually surprisingly similar to a heart attack, but don’t worry – the two can be distinguished by any physician. Whilst having a panic attack the particular symptoms a person will experience will include:

* Quickness of breathing

* Increased heart beat

* Elevated body temperatures

* A formidable feeling of dread or dread (panic or anxiety)

* Tightness in the chest

* Prickling in one or each of your arms and/or the tips of the fingers

* Profuse perspiration

* Minor delusions

* Unreasonable fear toward random objects as well as situations

* Light-headedness

* Giddiness

* Nausea

The symptoms in the list above are frequent symptoms related to panic attacks, each varying for every person. Virtually all severe panic sufferers normally have a unique group of symptoms which mark their own panic attacks.

By the way, the sense of tightness in the chest leads many of the sufferers to believe that they are having a heart attack. However, any doctor can advise you that a genuine heart attack has extra key indicators which most are really not likely to disregard.

And so, Exactly how could you tell for sure if you are having a panic attack?

Besides experiencing any combination of the symptoms mentioned above, usually there are some unique reasons for real panic attacks.

Panic attacks are quite limited in time. One’s body can maintain this specific reaction for not more than 15 minutes. Anyone who suffers from a combination of a few of the symptoms which are described previously can certainly be assured they’ll pass before long.

A further significant factor of panic attacks is definitely the sense of anxiousness which follows an attack. Many people who encounter a panic attack usually worry about attacks that will follow. This is a natural response, and also another reassurance that all you experienced was a panic attack. This feeling of fear will more likely than not be gone within a week.

With that said, you need to pay attention to a feeling of worry which may last for several weeks, in addition to recurring attacks. These may indicate that you are afflicted by a chronic anxiety disorder, rather than just an isolated episode. If this sounds like the situation it would be a good idea to seek help with a medical doctor or psychiatric doctor if you want to control the attacks.

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