Affirmations are powerful solution to assisting our growth and change if we are able to give them our focus without the need of controlling or forcing, or being victim to the judgement which accompanies those actions.
Positive affirmations are merely positive statements affirming the realization of our desires, objectives, or big dreams. Because words and images we like to give our focus have energy, how we develop affirmations matters considerably, and may provide us with tremendous insight into how we’re in relation to our selves, relationships and the world.
Spend a little extra time writing or talking to a reliable friend about what the aim means to you. Why do you want to lose twenty pounds? Do you want to lose just twenty pounds, specifically twenty pounds or twenty in route to forty? Is there magic in the number after you lose twenty pounds, or is there miracle in experiencing being lighter? Did you pick twenty as a result of objective health suggestions or considering that the last time you weighed that weight your life was good and you felt powerful?
When you frame the declaration that will become the perfect affirmation, adjust the image you paint so that you can declare it in the present tense. State your ultimate goal as if it were already existing. This does not mean stating again and again “I weigh 120 pounds” when you really weigh 140. Your body is aware when you are telling lies, even to yourself and definitely will sabotage this each and every time.
But if you want to weigh 120 pounds because that’s the body weight that you were the last time you join the marathon, go back into how running that marathon makes you experience. Notice I didn’t state “made” you feel. Just how do you feel if you think about it right this moment? Be extremely pleased, ecstatic, accomplished, and strong? Whatever it is, make the fact as the foundation of your present tense affirmation.
What’s completely wrong with “I will find a mate next month” and “I will surpass the sales record of Martha”? Both depend on factors beyond your control and promote you to attempt to control others and judge your inability to do so. They set you up for failure and unintentionally reinforce the habits as well as behaviors that separate you from realizing what you want. Comparison statements are strong invites to critique and habitual behavior. As an alternative, reframe the intention in terms of deep meaning and motivation.
By thinking positive statements of what you may honestly value while keeping your focus on cultivating in the present instance you’ll direct your attention toward the energy to reduce habitual means of reacting and create brand new and mindful ways of relating to your world.