Polycystic ovarian syndrome (PCOS) is a condition in women that is very much treatable. If you are interested in finding a way in treating your PCOS in a natural way, then you need to do some personal lifestyle modification.
When you treat polycystic ovarian syndrome you don’t treat only PCOS, but also some other health related problems, such as overweight, increased blood pressure, and diabetes.
Even though PCOS is one of the most common reasons for female infertility, you can do a lot naturally in order to prevent this condition. The most important thing you need to pay close attention is your diet.
The most important ingredients to avoid include salt, fat, and carbohydrates. If you want to loose some weight this helps you to do that along with preventing PCOS.
On the other hand, you should start eating foods that contain high levels of HDL. HDL is also known as high density lipoproteins. This is an important component of staying healthy since HDL removes the LDL(low-density life proteins) in your body. LDL is considered as the bad cholesterol causing numerous health problems.
A great source of HDL is vegetable oils; you can simply switch to this kind of oil in your cooking. Fish oil is another great source of HDL. They can easily be incorporated to your daily habits in the form of taking fish oil supplements.
Preventing Ovarian Cyst Rupture
There are numerous natural treatments for ovarian cysts for you to choose from. PCOS and ovarian cyst treatments are almost the same. Most of them also include lifestyle changes on the areas of dietary, exercise, herbal supplements and mind/body techniques.
These lifestyle changes are more of a preventive measure. If you are suffering from an existing ovarian cyst you could try the natural treatments like naturopathic medicine, homeopathy, Chinese medicine or Ayurveda.
In terms of dietary consumption, it is advised that you minimize or even quit alcohol and caffeine consumption. It’s also best to reduce sugar intake, and that includes honey and maple syrup.
One other ingredient to be avoided is refined starch. For instance, white breads are rich of refined starches. On the other, you should favor the foods that contain plenty of vitamin A and carotenoids.
Great sources of these ingredients are, for instance, green salads and carrots. While B-complex vitamins are also beneficial, you should add foods containing a lot of B complex into your mixture. Groceries with high B-vitamin levels include potatoes, meats and green leafy vegetables. However, there are also great B-complex vitamin supplements available.
Here were some diet tips that should help you to avoid ovarian cysts. Another way to prevent cysts on your ovaries, along with diet, is a regular exercise.
It has been suggested that surplus of estrogen can stimulate the growth of fibroids in uterus. That is why you should eat healthy and avoid obesity.
Fat cells manufacture and store estrogen. That is why you need to eliminate fat as much as possible. Estrogen is not the likely cause of fibroids, but it is the leading fuel for its growth.