A lot of health experts are talking about the tea weight loss benefits. Just how does green tea really work to assist men and women lose weight? Are there any medical researches to support the weight loss benefit?
There are usually numerous reasons for increase in weight. But it all comes down to two aspects which are fat consumption and fat burning speed. Green tea helps with both aspects.
Green tea contains amazing anti-oxidants known as catechins. Out of all the catechins, epigallocatechin gallate also known as EGCG helps with weight reduction the maximum. EGCG stimulates thermogenesis that is the function of generating heat in human body. This procedure boosts metabolic rate which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, tea improves metabolism by 4 percent.
Scientists in Japan conducted a human experiment related to green tea extract weight loss benefits. 38 adult males participated for the study. One half of the participants received green tea extract as part of daily diet plan and the other half were given just the daily food. After 12 weeks, participants with green tea extract diet plan resulted sizeable reduction in body weight and waist compared to the participants without the green tea extract.
Green tea also aids with handling the quantity of food consumption. In a lab analysis, green tea extract was provided to one group of mice and placebo was supplied to the other group. After seven days, the group which was given green tea extracts loss craving for food and lessened their food consumption by 60 percent. Fewer calories resulted in weight loss.
As reported by the researchers, the loss food cravings was due to the cutting down of blood sugar level. Antioxidants let sugar to enter the bloodstream at a lower speed which avoids unexpected surges in insulin. People having high blood sugar level will probably feel more hungry and also less energetic. Increased managed sugar circulation assists with protecting against unwanted fat storage and hunger for food.
Closing tips for individuals interested in trying green tea extract as a weight loss product is to make sure to take in green tea without artificial additives. Many of the iced tea beverages sold in a food market include additives like sugar. This defeats the intention of reducing weight. It is most beneficial to make your own tea and maybe add pure citrus juice for example lime juice to improve antioxidants. If making tea is a lot of work, then try consuming green tea pills. Lots of capsules on the market are sugar free and most include nutritional vitamins for more benefits.