How To Sculpt Your Shoulders For A More Feminine Look

Anybody serious about fitness should be serious about developing their shoulders. Powerful shoulders compliment any physique, but they are also very delicate because of their giant range of motion.

So how do you negotiate shoulder development and shoulder health?

It’s quite difficult to answer this question in the space of a single article-there are entire books devoted to the subject. So in today’s article I will show you how to get better shoulders:

1. Stick to the basics in the beginning: Do basic, hard hitting movements in the beginning of your workout. They should be multi joint which means that they recruit both your elbow and shoulder joint. If you do machine movements first, you will reduce the effectiveness of your shoulder training.

2. Do the easier movements last: Once you have gone through a couple multi joint movements, move onto single joint movements. And try to maintain balance between all three heads of the shoulder. Raising your arms to the front works the front head, raising your arms to the side works the lateral head and extending your arms to the back works the rear head.

3. Use advanced techniques: You can’t just stick with a cookie cutter set and repetition range here. You will get the best results by employing advanced techniques every now and again. Drop sets, negatives and forced reps are all good intensity boosters. If needed, seek out a partner for added safety.

4. Don’t plateau: The best way to prevent this is by doing different exercises and changing the order of your exercises. Now be vigilant here because most people underestimate how quickly adaptation happens. You need to constantly switch things up. But don’t worry because this will give you a psychological break from doing the same thing all the time.

5. Work the rear heads of your shoulders: Doing so will prevent any tendon pinching issues from delaying your progress. Because of the type of lifestyles we lead, shoulder health tends to get compromised as a result of poor posture.

Improving your shoulder training is a great way to improve your body. Not only will you look better, but you’ll keep your shoulders healthy and strong for years of continual activity.

Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs on how to get rid of flabby arms very quickly. Figure out how to get sexy and sculpted arms by exploring her blog on how to tone arms fast right now!