How To Prevent Spirulina Side Effects?

A great number of diet advisers are discovering the amazing health benefits of spirulina. It is truly a well-balanced source of diet because it consists of antioxidant, proteins, minerals, vitamins and carbohydrate. Same as many medications, spirulina too comes with some side effects if not consumed with care. Even so, the side effects are not many since it is a pure natural product.

Patients suffering from anemia may experience dizziness, fatigue and superfluous food cravings. Undiagnosed patients that feel these conditions are recommended to see a doctor and get evaluated for anemia.

A fever and nausea might occur due to the increased protein absorption. The high protein from spirulina causes the most common adverse reactions, one of which is an increased body temperature. This is spurred as a result of metabolism of the excess protein that is combined with the release of heat. The gained heat and the temperature increases may lead to fever.

Spirulina consumption must be accompanied by an abundance of water for the effective digestion of the product. A half a liter of water is preferred to be consumed with the intake of the supplement. Adverse reactions like extreme thirst and constipation may occur if sufficient water is not absorbed with the supplement.

Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.

Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.

Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.

Above are probably the most familiar spirulina adverse reactions. The negative effects pointed out here are certainly preventable. Taking the right amount of the supplement is a must in order to use it without side effects. For that reason, it is recommended that the maximum daily serving needs to be less than 3 grams.

To learn about the amazing benefits of spirulina algae, go to the author’s website.

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