How to Manage Your Diet if You Have Diabetes

Diabetes has become one of the most common diseases in the modern world. If you have any type of diabetes, or another problem involving your blood sugar, it’s crucial to watch your diet carefully. Naturally, it’s essential to pay attention to what your doctor tells you, as he or she knows your particular situation. But some people find themselves straying from the ideal eating habits that will help them. Actually, there is a lot you can do to help your diabetic condition with sound and recommended dietary behavior. Nutrition can make a big difference with an illness such as diabetes, so let’s look at some of the factors you should be aware of if you have this problem.

Diabetics use this diet to help them control their blood sugar levels. Because carbohydrates impact blood sugar levels the most, diabetics need to watch their overall carb consumption. Keep reading to learn more about the diabetic diet.

The diabetic diet has an interesting approach which is called the ABC component which we will discuss. The goal is to create healthy levels of cardiovascular functions and blood chemistry. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. The B component is in reference to your blood pressure. Cholesterol levels, specifically the HDL and LDL levels, are measured by the C component. Obviously, you want to have all three factors in the green, or healthy region.

The TLC diet is something that you may have heard of, or your doctor may have told you about, as many diabetics follow it. As you can imagine, this particular diet works to decrease the amounts of foods that work to increase cholesterol levels. There are other associated lifestyle behavior changes that will help you, too. If losing weight is something that’s recommended for you, you can’t ignore the importance of getting regular exercise. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. At the same time you want to raise levels of HDL, or good, cholesterol.

There are many important aspects that are a part of the overall approach with the diabetic diet. While none of it is difficult to learn, you can get help from your doctor. You can enjoy some freedom in your meals by following the above strategy.

Talking to your doctor about carbohydrate substitution is important, however. You need to make sure it’s safe for you to do this because there can be exceptions to the rule.

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