How To Lower Cholesterol: Six Simple Steps
Cholesterol in and of itself is not a bad thing. Within your body, you will find high-density lipoprotein or HDL cholesterol, which helps to control your overall cholesterol level and remove excess from the body. Nevertheless, low-density lipoprotein or LDL cholesterol is much tougher to remove. Rather than passing through your urine, LDL sits around the walls of the arteries and can restrict blood movement. If your LDL cholesterol remains high, the restricted blood flow can ultimately cause a stroke or heart disease. With such serious implications, it’s very important to discover how to lower cholesterol beginning right now.
Remove Saturated Fatty Acids From Your Diet
Particular foods contain substances known as saturated fatty acids, which can significantly raise the level of LDL cholesterol in your blood. Foods renowned for being high in saturated fat are red meat, hard cheeses, butter, cream, pastries, biscuits and cakes.
If you’re suffering from high cholesterol, you should ideally remove all these substances from your diet, replacing them with low cholesterol possibilities. For instance, why not switch from butter to a spread that’s specifically low in saturated fat?
Exercise To Increase Blood Flow
A scarcity of exercise in your daily existence can magnify a high cholesterol condition and increase the likelihood of a stroke or heart disease happening. By targeting raising your heart rate actively for just about 30 minutes each day, you will ensure that blood continues to move fast around your body and helps keep the arteries clear of excess cholesterol.
Whilst regular trips to the gymnasium are very good, there is no reason that you can not weave exercise into your daily activities. When you go for a stroll, why not up the ante and make it brisk? When you let the children play outside, why don’t you start a game of football with yourself included?
Eat More Fibre
Fibre – particularly the fibre found in fruit and vegetables – may help to lower the levels of LDL cholesterol in your body. To this end, be sure to get your 5 a day of both fruit and vegetables, alongside the rest of your carefully thought-out meals.
Fibre actively absorbs the excess cholesterol in your body and can be a secret weapon in lowering your cholesterol fast.
Increase Your Intake Of Omega 3
Omega-3 is a fatty acid that is most widely found in fish and will help to lower cholesterol efficiently. Ideally, you should eat fish a few times each week to be certain that you are getting all of the omega-3 that you require to process LDL cholesterol.
Any fish will do, although salmon is an especially effective and astonishingly versatile choice. Otherwise, fish oil supplements are acceptable, though lack the nutrition of eating fish, and work less well than a cooked fishy meal.
Stop Smoking To Lower Cholesterol
Yet another reason to quit! In addition to the numerous harmful influences of cigarette smoke, studies suggest that smoking increases LDL cholesterol levels. When you are ready to give up altogether or to minimise your habit, you must seek acceptable support to quit smoking right away.
How To Lower Cholesterol With Medicine
When taking a look at how to lower cholesterol, life style change should invariably be at the heart of your plan to lower cholesterol quickly. Medicines called statins are ordinarily prescribed to help with this continuing process. Simvastatin and Lipitor are both very effective medicines that bring cholesterol levels down and are available to any person who is affected by high cholesterol.
Of course, lowering cholesterol is incremental, that is, you should always be making an attempt to bring your LDL cholesterol level down as much as possible. Don’t accept one piece of guidance from this list – mix cholesterol reduction ideas together to see how to lower cholesterol for good.
Dr Conley is one of a group of UK qualified doctors offering a trusted online medical and online prescription consultation service at Prescription2Home for issues such as high cholesterol, weight loss, and erectile dysfunction.