How To Lose Weight On Holiday
Here is the holiday season, that’s why we frequently come together with our friends to celebrate our friendship. And we do it with eating. Bear in mind these advises and you will be able to stay healthy on the holiday too.
How to Eat on Holiday
In case you are a guest at your friends house or when you are at home one of the best strategy to lose weight is to eat initially salad vegetables or shrimp cocktails in larger portions.
Next you can eat the residuum of your meal in a smaller amount. So start your meal with eating vegetables first, subsequently it will satisfy your hunger. If you are doing this way, you will have not so much room for other foods, e.g. pies, potatoes, because these foods containing very much calories.
Even if you are on holiday, keep in mind that No 1 place is for the friends and relationship and after it comes the food.
Keep in mind that you are with your buddies and other relatives because you want to have a fine old time together not because of eating fine together.
Keep your eye on your friends and relatives, not at the food. Your goal is to have a good time together with your friends, not to eat more than the others.
It is a good advice to eat your meal in small parts. Many people make the mistake, that they are not eating through the whole day, because they are waiting for the big amount of dinner and to eat a giant.
If you do the same, you will not able to handle your starving and you will be so hungry that you can’t influence what you eat.
So to avoid this, it is recommended to eat small amounts of food for breakfast and for lunch as well. If you are eating snacks between the 2 meals, you can eat healthy things, because you won’t be hungry, and you can avoid eating everything that comes in front of you.
If you like to run with your meal, don’t do that. Your mind has to register that you have eaten and you are not hungry anymore.
To register that you have eaten enough and not hungry anymore, takes about 20 minutes for your brain. That’s why if you rush and eat your food, less than 20 minutes, your brain won’t have enough time to register that you are not hungry anymore, and you will feel that you must eat more.
Drinking water is very important in our life. Frequently it happens that you think you are hungry and you start eating but the truth is that you are thirsty.
That is the reason why it is recommended to drink water before and after you eat and during you eat too. If you do this you will stay away from dehydration.
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