How to lose weight fast

In the present world situation there was a great quest for time saving tips and weight loss is a global perspective.In this busy world one cannot spare much time in weight reduction out of their hectic schedule.There are tons of tips to loose weight faster but it is not advisory.An overnight change may lead to drastic sideeffects.A healthy person can loose weight upto 3-4 pounds per week.Loosing weight not only includes fat but also water and muscle and there are chances in shrinking your muscle.So you need much care and attention towards your faster weight loss.Instead of all these situations, i had steps to loose weight quickly, thwarting side effects in weight loss.

Water acts as an important catalyst in loosing weight faster.It is an appetite suppressant and keeps your stomach full.It helps in increasing the rate of metabolism activities which consumes most of fat in your body.Since wastes in kidneys are flushed by the water, the energy required to eliminate wastes in the kidneys is spent on metabolization.Drinking cold water adds positively to loose weight faster,since work was done to raise the temperature of water to your body temperature.It spends atleast 400 calories per week.Thus water helps in loosing weight faster.Then coming to the daily intake,eat regularly 5 times a day , each time consuming less amount. Morning breakfast is an important meal that can suppress hunger and helps in taking light food satisfying your hunger.Eat fibre foods as much as possible.It is like water ,fibre foods keep your stomach full for longer periods reducing intake of fats.Fiber is found mostly in plants and it can’t be digested easily.Additionally, fibre foods envelop less amount of calories, so calorie intake is less.Fibre rich foods like strawberries, broccoli, apples, potatoes, figs, brown rice, bran, beas and nuts are advisory foods which helps in loosing weight faster.

The question how to lose weight fast ? also depends on type of fats you choose.There are two types of fats good fats and bad fats.Essential fatty acids are provided by the good fats, necessary for normal reproduction and growth.For example, fatty acids in oily fish can help your body to burn fats more efficiently and helps in improving immunity against diseases.Fishes like salmon, herrinfs, mackerel and sardines are rich in essential fatty acids and taking three portions in a week helps in reducing weight faster.

Faster weight loosing techniques do have sideeffects like Muscle shrinking.It is important to maintain good muscles which helps in fat burning.Good intake of proteins maintain muscle mass.Quality proteins keeps us full for longer periods, thus reducing intake of fats.Foods like fish, skimmed milk,white eggs,low far yogurt helps in loosing your weight faster.Carbohydrate are other choice that help in loosing weights faster.There is a myth that carbohydrates can’t help in losing weight.Carbohydrates rich diet can combact hunger pangs.If it is possible eat carbohydrates rich foods as raw without any refining.

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