How To Lose Weight Fast – Like 20 pounds in 3 weeks!
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I think I agree. It seems pretty convincing.
BTW….
What did you do to lose 5 in 10?
That’s EXACTLY how much weight I want to lose in a week.
Please reply to me in message.
I would LOVE to hear how it worked for you!
😀
This is horrible!! You shouldn’t starve yourself!!
Do you eat directly after you eat the 2 raw vegetables and drink the whey protein drink, or do you wait 20 minutes and then try eating?
what did you do?
i think it does work,its mostly just hard work and preseerverance. I did something similar and lost about 5 pounds in 1 week
idk
ok sounds good, and is that acai berry stuff true?
keep all your meals but listen to what the vid says eat 300 calories if your 8-10, 4-7 eat 200 calories 1-3 eat 150 calories but make sure it is all good for your body
alrite, how bout if i drop lunch, but have a healthy snack???
you should mix it up and eat breakfast
breakfast is the most important meal and especially if you workout you have to have breakfast and load up on protein
i eat whatever i want……and workout really hard in the gym…………….and my physique is pretty damn good
this isnt healthy, but what i do is i dont eat breakfast, a really small lunch, and not eat til dinner… and i got results in a week, but i still take vitamins and stuff…
you Can Drink Water Becuze Protien Is not Really Gunna Get You Hydrayted.
does this reslly work??
well i eat 2 or 3 times a day,
on the morning (10:00a.m)
on the evening (5:00p.m or 7:00p.m).
and sometimes eat on (10:00p.m)————-cause i get hungry sometimes.
on (10:00a.m) i always buy mango tea~everyday i mean~
on (7:00p.m) i sometimes drink orange juice.
i excercise on thursdays i go for a 1h 30min taekewondo traning.
thats what i do everyday and im not so sure i will lose weight on what im doing. and i belive i wont.
yes ur so right eating whole foods, unprocessed is the best. i think this way with the shakes and fruits is great if ur just looking for a temporary weight loss solution. ive loss weight from this paln but im kepping it of now by just eating proteins like lean meats, fish, almonds and i eat fruit and oats and pastas sometimes, mixing it up with lots of daily water plus do hitt cardio and weight training, i think this is more sensible and healthier long term
I found slimfast meal replacement bars help me get a six pack and lose weight fast. They replace breakfast and lunch instead of meals. all this tips helped me. (:
ahh, clever! it makes sense! =)
i’ve gotta try this out! i don’t know about the weight loss pills though. i was kind of planning on not using them. 😡
if u use cleanses pills for ur body does that help?
i thought you were supposed to drink room temperature water because your body is hot in side and your not supposed to drink super cold stuff because it shocks your body
i will start this tomorrow
so whats the best foods to eat? Or….. Whatever…..?
5’7”
do you really need whey protein or cani drink tea or water??
so many proteins and pills i can come by the protein but not by the fat burner