Your doctor has likely informed you of the significance of weight loss when you are diabetic. Having type 2 diabetes isn’t easy, but it is especially hard when you’re fat. The lower your weight, the simpler it is to control diabetes.
You should not shed pounds without visiting your doctor, so take care you do so. They can advise you when your medicine and diabetes-control strategies should change. Losing weight can cut back your reliance on insulin and other medications.
The most straightforward and safest way for diabetes sufferers to lose weight is through diet and exercise. Just losing 5% to 10% of your current weight will significantly scale back your blood sugar and help you in controlling how much insulin you have to take, or maybe cure you entirely of the need to take it!
If you are inundated by the idea of slimming down, take it a step at a time. Ten pounds is a great starting goal. Your body will give you thanks when you reduce the stress on your legs, ankles, and feet seriously. Of course, shedding pounds comes with hazards of your blood sugar becoming unbalanced, but so long as you are working with your health practitioner or nutrition expert, you can avoid any potential risks. Weight loss has many more benefits than risks, even for diabetes sufferers.
Cutting empty calories like sugar-laden junk food, protein-laden foods, and carb-heavy foods will each affect your body somehow, so try to cut back fairly uniformly. You should have about half your diet composed from carbohydrate-rich foods, a 3rd of your diet composed of fatty foods, and what's left of your calories coming from proteins.
Exercise, in the meantime, will help you reduce your blood sugar without always cutting back on your meals. By walking for 20 minutes every day, you can cut back on simply a break or 2 or decrease your portion size barely and still reap the same level of benefits. Walking is a form of aerobics that will help you in controlling blood sugar and safely lose weight in time so it stays off. Aerobics right away affects blood sugar, so keep a snack close by and monitor your blood sugar before and after exercise.
Check in with your GP about how much weight you should intend to lose and how it will affect you, then simply cut down a little on your intake of food and raise your exercise. Before you know it, you'll shed pounds!
For almost two decades Stephan Karian has been a health and
nutrition expert dedicated to helping people achieve optimum vitality through
nutrition and healthy lifestyle. He has appeared on hundreds of television and
radio stations throughout North America. For a FREE download of his
groundbreaking 240 page health book ANTI-AGING AND YOU go to http//www.aboutstephankarian.com/book