How to Lose Extra Pounds Quickly!

Introduction- You’ve worked hard to develop a good workout routine and good eating habits and as a result you’ve watched your weight drop steadily until, all of a sudden, your weight loss comes to a screeching halt. This is despite working out consistently and maintaining a reduced calorie diet. You have reached a weight loss plateau. Let not your heart be troubled. It is not uncommon for the rate of weight loss to slow or even stop temporarily. What you need to do is to learn what leads to a weight loss plateau so you can break the stalemate and continue your progress.

Weight Loss personal training MosmanPlateau Defined. When your weight loss stalls, regardless of your efforts to exercise and maintain a healthy diet, you are experiencing a weight loss plateau. This is a condition that is common to just about everyone who wants to shed pounds. Even though this is an extremely common condition, people are really shocked when it happens to them because they believe that if they are consistent with a low calorie diet, the weight will continue to come off. The truth is that even the best of weight loss plans can hit a temporary snag.

Why does a weight loss plateau happen? Every weight loss effort follows a well documented pattern. In the early weeks a person experiences extremely fast weight loss. Since there is a rapid calorie reduction, the body is desperate for energy. In its quest for energy, the body looks for carbohydrates, it finds glycogen; a type of carbohydrate stored in the muscles and the liver. When the body consumes the glycogen, it disposes of 4 ounces of water for every ounce of glycogen. That’s why the initial loss of weight in the early stages is so huge.

Nutritious foods give a boost to your metabolism which allows you to burn even more fat. Foods that are full of nutritional value increase your overall metabolic rate if eaten regularly. They are also essential to building muscle. Eating lean proteins like nuts is essential to burning belly fat fast. As your body builds more lean muscles, the more calories your body will be able to burn.

Note that you need to take vitamin supplements with some of these diets and always consult a doctor before you start any weight loss program. Crash diets work well for the short-term and can be used as a start but if you’re looking for long-lasting results, you need to switch to a diet that you can do longer than a few days. For example, you to need to eat more fruits and vegetables and think of it as a lifestyle change.

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