To lose 10 pounds in a week, there are two important things that you should balance in your daily life. You should control the amount of calories you take in from food and burn more calories that you take in from food. Adopting these new habits is not easy but you can surely achieve it if you stay focused and put all your efforts. At the end of the week it will be worth it as you will lose 10 pounds in a week.
Losing 10 pounds in a week is a jump start for your weight loss programme. If you achieve this successfully, then it will motivate you to keep losing weight and follow natural and healthy ways later to lose weight.
The most important principle in a successful weight loss programme is no starvation. If you go on for a hunger diet to lose 10 pounds in a week, your body will functions on insufficient diet for sometime, your body’s metabolic activities will slow down, which means your normal metabolic rate is very low, and therefore your body burns less calories than it did before. Then after the 1st week, when you go back to your normal diet your weight will increase abnormally. So, you should balance your everyday diet.
Here are some valuable and proven tips to lose 10 pounds in a week:
Water, water and water. Drink barrels of water everyday. Water acts a suppressant for your appetite and decreases your temptations to eat. This decreases your usual uptake of calories through food. Drink 8-10 glasses of water each day. Sometimes we feel hungry and it’s not due to lack of food but due to lack of liquids. So drink water as much as you can. And the best thing is that water is Zero Calories. Water plays a major role in losing 10 pounds in a week.
Cut down your unnecessary calories like sugary drinks, fatty foods, junk foods, pastries, chocolates, fried food etc. Generally people take three large meals a day. Instead they can make it up with 4-5 small meals a day. This will help you to digest the food you have consumed into energy instead of fat. To keep up your metabolism rates you have to eat regularly. This will keep your body happy, your metabolic rates high which in turn helps you in rapid burning of your calories and lose desired weight 10 pounds in a week.
Secondly, in order to lose 10 pounds in a week you have to burn most of your calories through physical exercises. If you want to lose 10 pounds in a week, you don’t have enough time to lose weight just through diet. You have to be severely involved in physical activities. Choose a good physical training programme which suits you. Go to a gym, go for a jog, return home from office or school by walking instead of taking a bus. Losing 10 pound in a week is not an easy process and so, you have to be committed to it.
Finally, be aware that by exercising and taking very less calories at the same time will experience tiredness and physical injuries. It is important that you balance your nutrition intake and calories burning. Stay connected with our website for further more updates and information to lose 10 pounds in a week.
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