How To Increase Motivation So You Can Reach Your Fitness Goals Faster

Your body requires a continual stream of new challenges or it will stop changing. Your body is simply too smart to keep on changing if you keep on providing it with the same challenges.

Now a major problem here is that constantly challenging your body is not an easy undertaking. In reality, it can become a very big chore if you are not mentally prepared. And most people simply do not have what it takes to always be pushing the limits of their performance.

Thus, without further delay, here is how to train your mind and body for continual results:

1. Bust out of habits: Constantly try new things. By doing this you will train your mind to do something counterintuitive: venture into the unknown. And venturing into new territory is key if you want to keep on getting results.

2. Don’t let fear float around in your head: Instead, measure it and write down the exact things you fear. By measuring the bad outcomes, you take the wind out of their sails. After all, most of what we fear is based on grossly exaggerated mental projections.

3. Visualize yourself doing the uncomfortable: By constantly training within your mind, the next step will seem less of a challenge. And your nervous system will get some pre-training for the real thing. As an added bonus, going through the mental motions will reduce psychological angst.

4. Reach out for support: You don’t have to venture into new waters alone. In fact, the process will be much easier if you have a partner in crime. Not only does this distribute fear and risk, but it can also be very motivating. Just make sure you pick a good partner because a bad partner can sabotage your progress.

5. Chunk the task: If you jump into the deep end in one shot, you may end up in shock. Instead, break down the level you want to achieve into manageable chunks and complete them piecemeal. This will reduce the difficulty of the task and reduce psychological load.

Because of the adaptability of your body, you have to constantly strive to push its limits if you want to keep on seeing results from your training. So get started on these tips today!

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