How To Give Birth The Natural Way

More and more people are embracing a “green” lifestyle. They want to decrease their carbon footprint and live life in a way that is gentle on the Earth.

Lately, expectant mothers are incorporating their green sensibility into their labor and delivery experience. If you would like to have a “green birth,” here are some tips.

First of all you can skip the hospital experience all together. Some women prefer the all-natural experience of giving birth at home with a midwife. Midwives have been used to delivery babies for centuries. They have medical training and offer support during labor. You could also opt to have a registered nurse who is trained as a midwife. They are educated and many people have safe deliveries using a midwife.

Another option is to hire a doula. Doulas are people trained to provide emotional support during labor. Studies have shown that mothers who use a doula are less likely to need medications or Cesareans. They reduced the rate by 50%. If you can’t find a doula in your community you can select a family member or friend to be your labor support person.

Some women have success using mind-relaxing techniques during their labor and delivery. Think about it. Your body often mirrors your mindset and if you’re anxious and tense you’re likely to feel the effects physically. There are many programs designed to teach relaxation such as hypnosis for childbirth, pre-natal yoga, visualization, and meditation.

In order for you to gain the most benefit from these practices you have to do them daily and not start just prior to your due date. Make them a regular part of your activities. You’ll be amazed at the overall health benefits of relaxation techniques. It reduces stress and helps your body to process the labor easier.

Try thinking of your labor as an extension of your green living efforts. It can be your way of promoting natural methods to completing your labor and delivery.

So, why not consider adding one or all of these suggestions to your childbirth plan. It helps make you feel like it is a more natural experience.

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