How To Get More Flexible For Better Results
Poor flexibility can seriously alter the way your body moves during exercise. And if your body can’t move correctly you will have to forego doing the tough exercises that give you the best results.
Unfortunately, because of modern day living your posture is probably getting worse and worse by the day.
So, without further ado, here is how to increase the effectiveness of your flexibility training:
1. Warm-up beforehand: Blood is the lifeline to every system in your body, including the musculoskeletal system. And a good warm-up will not only get oxygen and nutrients into your muscles, but it will also warm up all your connective tissue.
2. Get a high quality foam roller: A high quality foam roller will make it very easy to you to dismantle muscle knots which can alter the way your muscles move. And if left unchecked, these knots can form rigid tissues that are very damaging to proper movement.
3. Don’t forget about old school stretching: Old school stretching isn’t the end all be all here, but it sure does work for beginners. The key here is to use regular stretching after your warm-up and after your foam rolling. Doing this will keep your body moving the right way.
4. Use new school stretching: The newest type of stretching is called dynamic stretching. The great thing about this type of stretching is that it mimics exercise movements. This in turn makes it very effective for warming up the specific muscles you will be using.
5. Stretch before exercise: This is the best way to release the tight muscles that can alter the way your body moves when exercising. And keep in mind that altered movement during weight lifting will lead to accelerated joint degeneration.
6. Loosen up every day: Your body can tolerate a daily regimen of stretching, unlike weight lifting where you need to rest. So make sure you really increase the frequency of your stretching sessions in order to eliminate your muscular imbalances.
A muscular imbalance can erode your joints over time. So make sure you act on this vital information now, don’t wait!
Author Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to get sculpted and thin arms. Figure out how to get sexy and toned arms by exploring her blog with advice on how to get thin arms quickly right now!