How To Create A Low Carb Diet

A fast, easy method of weight loss for men – or girls also – is to create your own low carb diet by creating a menu of your favorite healthy, protein rich, carb low foods.

The First Thing To Do Is…

The first step to making a low carb diet involves you coming up with low carb recipe ideas for you to include in the diet. It is critical that you include enough variety that you are going to not get bored. Because this is one of the commonest reasons that dieters get tempted from their diet, is because they do not have enough recipe ideas and then grow bored with eating the same thing time and time again.

Fortunately , if you would like to live by a low carb diet, there are some fantastic recipes that you can include. Though there are discrepancies re which foods have carbohydrates that matter and which have carbohydrates you can cut out, most sources do agree on which foods are lowest in carbohydrates.

Meat, turkey or chicken, eggs, fish and shellfish all contain almost no carbohydrates, as do salad veg such as lettuce and arugula, cucumber, celery, alfalfa sprouts, bok choy, radishes, mushrooms, cucumber, and peppers which all have minimum to no carbohydrates. Then you get into your bread and cheese, which have rather high contents of carbohydrates and which you will therefore want to avoid if you’re on a low carb diet.

What’s in it for me?

There are plenty of plus sides of a low carb diet, not least that fast weight loss is predicted because of a chemical reaction in the body when an insufficient level of carbohydrates are available. You’ll also feel less tired, as folk who consume lots of carbohydrates often feel really worn out a lot of the time, even after they have just woken up and are well rested.

It is important that you stick to your low carb diet for a fortnight before you can expect to notice any significant results, so simply because you may not shed any pounds within the first few days, you shouldn’t get frustrated and should keep working and you’ll soon see the weight falling off.

It is worth pointing out the Man Up Zone advises you use one of these workout plans for men when following a low carb diet to maximise results

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