How To Consume More Water – 3 Tips To Remember
Nobody really knows where the saying that you need to drink 8 cups of water per day comes from and this has become apparent after a little research. Even though some people traced it back to a study in the 1980’s while others claim that the amount was what doctors would often tell people because it was a good goal, it can’t be backed up with any scientific research.
Either way, the point is clear, water does wonders for your body, and your brain. Because of water, your body is cleansed of harmful chemicals throughout your urine tract and through your intestines as well. If you don’t have proper water intake, then in a matter of days your body will break down very quickly. Even without food, some people can live for a week or two. Water is important to our bodies and that is proof enough.
If you want to take in more water, here are 3 quick tips to consider.
Having water available all the time is a good idea.
Some prefer to buy the 12 ounce bottles of water and keep them in the fridge. Whenever you go out or to the gym grab a bottle. Grab a bottle when you are on your way out the door to work. Grab a bottle before a trip that will be 30 minutes or longer. Even when you are going to watch a movie, grab a bottle as well.
Keep the bottle in your hand with the lid off whenever you are sitting watching TV or a movie. Take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.
Keep your water cold.
It seems that not many people like to drink room temperature water. If you keep your water cold, you will drink more. Make sure there is always ice in your freezer, this make it very easy to have a cold glass of water anytime.
Drink water in restaurants.
Always drink water with some lemon whenever you go out to eat. Because the lemon will add some spunk to the taste, the water will be nice, cold, and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.
As long as you give water a shot, your body will be thankful.
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