How to Choose the Best Personal Trainer

As a fitness trainer, it’s common to be asked, “What exercises are best for ______” fill in the blank. The most common area of course is the stomach but right behind it are the hips and thighs (specifically from my boot campers). Today I’m going to give you the inside scoop on one of the best lower body exercise. Get ready for results! I call it the “Bulgarian Split Squat”. Want to thunder-thigh proof your body? Master this! One of the great things about this exercise is you cover a number of muscle groups at ONCE and thus don’t need to worry about individual body part training. I am a strong believer in total body training, meaning that we train the upper body, lower body, and core during every single workout. By personal training Mosmantraining the whole body at once we maximally stimulate lean muscle gain and metabolism and promote total body fat burning in order to effectively eliminate the body fat not only throughout the body but also in those stubborn fat spots. If you want to get any noticeable results (the key is noticeable as you will get stronger and better conditioned but most if not all people want to see change), a diet high in lean protein, fiber, and green veggies and low in unnatural fats and refined sugars and starches is critical.

Hiring a personal trainer can work out to be of advantage in more then one way to an individual. First you can get personal trainer will work dedicatedly for you. When you are doing physical workouts in a fitness centre, it is known that the trainer will not be able to devote full attention to you as he will have many other people to handle. Customized and individual attention is always better as the personal trainer will be able to help you out with any thing which you want to. Each individual has a unique body type and naturally the needs will also be vastly different.

Is the trainer certified…with experience? Would you wager your retirement with a financial planner who has been in practice for 3 months, or your life with a brain surgeon who has been in practice for 6 months? Your health and long term fitness success are just as important should be considered with the same weight. Never work with a trainer who is not certified from a nationally recognized organization! A certified trainer will have an understanding of safe exercise protocols and should carry liability insurance in the event you get injured. There are risks associated with any exercise program, but exposing yourself to unnecessary risk as a guinea pig for a rookie trainer is never a good decision. Ask to see the trainer’s certification and then check how recently it’s dated. If it’s less than a year old be cautious. If they can’t produce a certification then you need to look for another trainer.

Looking fit, healthy and beautiful enhances the chances of a person to be successful in whatever he does. In this hugely competitive everyone is working hard to get that edge over their competitors and if you have a good health you can score brownie points over your opponent. Having the perfect health goes a long way in making a person to succeed in his works in the long run. Achieving this is very easy through a personal trainer and this is in fact the reason why there is a surge in the demand for hiring personal trainer. Keeping a healthy mind and body is very important in today’s context.

You must be a little careful about the physical trainer that you are hiring to help you get in shape. Find out the ability of the trainer and for this you can talk to anyone who knows has used the services of the trainer before. Ask fro references from the trainer and cross check those references if possible. This can turn out to be a tiring work, but you have to make sure that you find out some time and do it as you must to be absolutely sure about the credentials of the trainer you are hiring.

Learn more about Personal Training Mosman.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.