How to Choose the Best Personal Trainer For Your Fitness Goal

Your personal trainer knows what it takes to prepare you and to condition you to do well in any endeavor or walk in life relating to the fitness training that you need. Even if you are a singer and need greater lung capacity, your personal trainer has the right training program to help you succeed. In the movie, the Music Teacher, it shows how a music teacher took the role of personal trainer, in parts of the movie, to get his music student in top physical shape so that his student could be a better singer. The top physical shape required cardiovascular exercise such as swimming to increase lung capacity. In order to sing opera, one must have great lung capacity. A personal training Mosman trainer is needed to get one stronger in this respect, for professional singing.

Like all things, there are personal trainers who are better at their job and with their advance knowledge and experience they can get the most out of you than you trying on your own. Certainly, some are just being in the profession to earn some part-time cash and may not be into training. How do you find the right trainer for yourself? What do you look for? Let’s look at the following: What are their relevant qualifications?
First and foremost, the level of education or training is an important factor you must consider when getting a personal trainer. Having a college degree in exercise science certainly helps but it should not be judged as a sole determinant on the quality of the fitness professional. There are many great personal trainers who do not have a college degree but still have in-depth knowledge in training. However, the trainers should be at least certified by reputable international fitness certification agencies. So what are the good few one? They are as followed but by no mean limited to the following:

American College School Medicine (ACSM) Certified Personal Trainer or Health Fitness Specialist
National Strength & Conditioning Association (NSCA) Certified Personal Trainer
Chek Institute
National Academy of Sports Medicine (NASM)
American Council on Exercise (ACE)
YMCA

As a personal trainer in Perth Western Australia, I know for a fact most of the fitness trainers in Australia do not hold the above mentioned certification. This is because the tightly regulated fitness industry requires the personal trainers to hold Cert IV Fitness Qualification, a set minimal Australian national vocational standard, to conduct personal training services. Therefore, you are most likely to find a qualified fitness professional with at least Cert IV qualification in Australia. However, all the paper qualification counts for nothing if he or she does not have industry experience.
What are their Industry Experiences?
Depending on your fitness goals, you should find out about the type of experience the trainers have. Some of them can be more specialized in strength and conditioning in sports, rehabilitation or weight loss. If you are seeking results, be sure to look for someone who is specialized in your area. Although it can be very impressive to hear of someone having more than 10 years of experience in the fitness industry, it is important to ask about the work experience, seminars and relevant certification courses he or she had attended. You will be surprised that some of them do very little in their careers to stay current to the latest practice and trend in fitness.
Are they insured?
Be sure to ask about liability insurance. Have yourself covered. No matter how good the trainer can be, there is always going to be an inherent risk to exercising. Not having liability insurance may also be a sign that the “trainer” is not adequately certified. Especially in Australia, it is not possible to get liability insurance if you are not a member of the Fitness Australia and not hold a Cert IV fitness qualification.

While personal trainers can coach your teen through every workout session, you may want to choose a less frequent appointment. Your teen may just need a few sessions to set some goals and learn the correct way to exercise. After the first appointment, it is a good idea to meet with a personal trainer at regular intervals. This helps keep fitness and weight loss goals on track and provides accountability. In addition, exercise routines should be varied to hold your teen’s interest, as well as for maximum physical benefit. Group training sessions may also be available. Training together with friends or family might be a fun and more affordable option. When choosing a personal trainer, it is important to make sure they are fully qualified. Asking a prospective trainer about their education and experience is a good idea. The ideal trainer for your teen will be one who is familiar with the specific weight loss and fitness issues that adolescents face. The right trainer can instill healthy habits that will serve your teen into adulthood.

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