How to Build Self Confidence With Affirmations
This question was asked of me recently when I was recounting my journey from a shy, quiet, and socially awkward boy to an outgoing, fun-loving, and confident man. It occurred to me that while I had figured out how to nurture my own self-confidence, others are struggling with theirs every day. I don’t like this at all.Everyone deserves to be self-confident and happy with themselves. You live with your perception of yourself 24/7 and it pervades every aspect of your life. If you are unhappy with yourself then it will manifest across your life – jobs that you hate, relationships that are no good for you, and friends that aren’t very good friends.
The first step in achieving such self-efficacy is changing the way you think. Start thinking positively. People who have a low self-confidence are the ones who think “low” of themselves. Control your views about yourself and accentuate the positive. Being optimistic would likewise help. Remember, whatever you perceived yourself to be, it will come to life. If you think of yourself as a very timid and shy person, then you will be one. If you are awfully afraid to commit mistakes, then you will definitely make a ton of them. Try foreseeing yourself appropriately dressed up, comfortably standing behind a lectern with a microphone properly held in your hand, uttering the words correctly within the right tone and volume of voice, and executing significant gestures with your other hand in front of a crowd that is so attentive, convinced, and satisfied. You are the master of your thoughts, steer it in a way that would help you be confident and successful.
Then after you have set your mind into thinking only the positive things, think about what is important to you and what your goal is. Once you have discovered what is important to you and set a specific goal in achieving it, you will be inspired or motivated to take action and better yourself. Your speaking assignment is important; therefore your aim is to successfully finish it with a resounding applause or perhaps a standing ovation from your audience. That is more important than the obstacles hindering you from a well-delivered speech — fear, shyness, nervousness, or low self-confidence.
Now, realize your strengths and capabilities; look back to your achievements. Highlight your strengths. Perhaps it would help if you jot down all the things you have accomplished, the successes you have earned, be it very small or great ones. It could be a medal or trophy from high school, or as simple as a “good job” from a teacher or a friend. Write down the good qualities in you; the things other people say you are good at. It could be in the field of sports, culinary, music, leadership, time management, housekeeping, gardening, teaching, or as simple as making friends. Note it all down and you will be surprised how long your list would be.
Got the picture? Interestingly I read through those affirmations of mine and I realise two things – firstly; they are all second nature to me now which is great, but the biggest thing I notice is how my life has taken some new directions based on them.For example, as I began to develop my self-confidence and believe my own affirmations I met Sophie, a fantastic and wonderful woman who I fell in love with. I have no doubt that our relationship would not have been so successful had I not turned my self esteem around with affirmations.
Here are 5 self-confidence tips for your inner world.Focus on what you want to do. Slow down and focus on things that are of real importance to you. We have a tendency to think we are important if we are multi-tasking today. We rush from one task to the next. It is common sense that this makes us do things half-heartedly. The more things you are up to the less time you have for each one of them. This might make you good at producing quantity, but it is at the expense of quality. This is a self-confidence killer, since you know you are not doing the tasks as good as you can do. When you have less things to do and you have the time to do them properly your self-confidence will increase.
Just imagine.The ease with which you will make the most of your natural talents with self-confidence.Everything in life becoming easier and less frightful.Furthering your career.Achieving personal and life goals.By learning how to build self confidence you will use your skills and talents to ensure that you achieve this and much more. To start off here are some simple guidelines on to build self confidence.
When we lack self confidence, we tend to talk badly about ourselves or put ourselves down. Not necessarily to those around us, though sometimes we do. What I’m talking about is when you are all alone and you say things to yourself like, you’ll never get that job, there are so many others more qualified than you, or who would ever date me, I’m a fat mess.
What most people don’t know is that these self defeating conversations tend to weigh on us thus bringing our self confidence plummeting downward. So, how do we turn this around.? Simple, we turn the conversation around. What do I mean? Instead of using the self defeating language that brings our confidence down, we start using self building conversations with ourselves. We learn how to build self confidence using affirmations. This is not difficult. To get the ball rolling, I have included some affirmations for building up your confidence. Simply choose the ones that feel right to you and start incorporating them in your daily conversations with yourself.
Examples of self affirmations.I am confident in all that I do.When I look in the mirror, I see a confident able person looking back at me.I set achievable goals and I reach them easily.I am good at my job and others readily acknowledge this fact.I move confidently in the direction of my dreams.I look and feel great.I am strong and confident and I learn from my mistakes.I give and receive love freely.I am grateful for all the many blessings in my life and I have lots of them.I am confident in my ability to treat others with respect and in return, they treat me with respect.The above is just a short list of affirmations you can use to boost your confidence. You can use one of these affirmations I have provided here in this article or you can create your own. Just remember when you create your own affirmations, they need to be stated in the present tense and they need to be made with positive language.This article only addresses how to build self confidence using affirmations. There are plenty of other ways to build up your confidence. Affirmations are surely one very powerful way and should be included in any efforts for building your confidence, but remember there are several things you can do to build up your confidence.
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