How to build muscle mass while still looking ripped?
I've always been a very thin person. Ever since i was a kid and even now i am still thin, but i'm ripped. I've worked out here and there in my life, but never too much. I never really built much strength, i just got toned or "ripped". Well, i've been wanting to build muscle mass and muscle strength, but i still want to look pretty ripped or toned. How do i go about achieving this? Any workout routines and nutrition guides are a plus. I am:
Male
18 yrs old
130lbs
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You are probably an ectomorph so you will always look ripped. Check out http://www.36pounds.com, it's a blog for skinny guys gaining muscle. It has all the info you need to start gaining muscle mate.
Best of luck
p90x
its got a meal plan, nutrition guide, 12 workouts, the works
all you need is 90 days and some dumbells
lift heavy doing bench squats deadlifts and hang cleans