Like a lot of people seeking better health, you’re most likely not obese. Maybe you are a little overweight and you just want to trim down a little. Or you might just want to increase your stamina and endurance so that you can climb two flights of stairs without feeling like you’re about to collapse. Perhaps you just want to feel energized so you can get more done at work or spend more time with your family.
If these describe you then here are 7 steps you can do to attain better health:
1. Get up and get moving when your energy is at its lowest. Unless you have fever or are really sick, the time when you are most tired is the time when you should really be tough and force yourself to exercise. You get more energy from exercising and not from hiding under the covers. Once you start sweating it out- whether it’s a walk around the neighborhood, a run on the treadmill or a one-hour yoga session- you’ll feel its energizing effects to your body in no time.
2. Always allow your body time to rest in between exercises. Rest in between workouts is a crucial part of every workout regimen. Whereas the aerobic and strength training exercises tear down muscles, rest builds them up. You won’t get the ripped or toned look that you want if you don’t allow your body to rest. You also put yourself at risk for injury if you overtrain.
3. Select workouts that you want to do for the long-term. That means the exercises must be fun for you. Go jogging if that is your thing. Don’t weight train if you enjoy playing basketball, soccer or any other sports activities. Stick with yoga if that is what you want to do.
4. Sleep is absolutely crucial to health and fitness. This means natural sleep, not one induced by sleeping pills or other drugs that do nothing to help your body repair itself. When you sleep, the body secretes the Human Growth Hormone or HGH that facilitates the repair and growth of muscles, cells and tissues. According to research, those who sleep from 6 to 8 hours a day are more likely to lose 5 pounds more than those who did not.
5. Always be patient. A toned physique is not going to happen overnight nor is it going to be accomplished in a week or two. Be patient as you wait for the flab to disappear and the muscles to disappear. Just do your workouts and if you remain faithful and committed to your regimen, you will get the well-toned and ripped body you aim for.
6. Eat nutritious foods. You need food sources with carbohydrates, proteins, healthy fats, vitamins, minerals and antioxidants but have few of the fattening calories. Plant-based foods like fruits and vegetables as well as seafood like fish and lean meats with skins removed are the best sources for these.
7. Drink water. Minimize or avoid the soda completely and drink 8 to 10 glasses of water to keep yourself hydrated.