How To Avoid Procrastination Bad Habits
How to avoid procrastination is a question on many minds. It keeps people from doing things they need to do. Here are some tips to fix this problem.
Make a list with every task you must get done soon, and keep it with you all the time. Add new things as soon as they come up, and cross off or delete items as soon as your done with them. This can save you a lot of trouble.
Procrastination is usually caused by not having strong motivation or reasons to complete things. Go over each item on your list and determine the real reason you need to do each one, not just because you need to, but because it may mean something bigger for you. Like finishing the presentation your boss asked you to do may mean a raise or promotion. Powerful reasons to accomplish tasks will give you more motivation to get all things done on time.
Make sure the things on your list are really important to you, do you need to spend hours baking for the bake sale, or can you just stop by the store on your way and buy something quickly to drop off. Some things you’ve been putting off may be completed quickly by changing how you do it, take a short-cut with something, or ask someone else to do it for you.
If something seems too big to accomplish or too hard, break it into smaller and easier tasks. For example if you must get a big speech written, tell yourself you will first write down 5 simple things you need to say in that speech. Then write on your to-do list to write a full outline of what you must say. Add to your list, practice speech. Then make adjustments to your outline and speech notes from how your practice session goes. Small steps lead to big results, and less headache.
Lastly, the best way on how to avoid procrastination is by giving yourself rewards for completing tasks. Or for finishing your entire to-do list. If you finally finish a project, buy yourself a new book you’ve wanted to read, or go out for ice cream or chocolate. Procrastination can hurt your life, but simple steps can help stop it all together.
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