How Sleep Is Critical To Your Health

Anyone who has trouble sleeping understands how difficult it can be to function without the proper amount of sleep. In addition to avoiding the next-day grogginess, there are many benefits of a good night’s sleep.

Eliminate Stress

Whenever you don’t sleep enough, our bodies becomes stressed. When this occurs it increases the overall stress level of the individual struggling with insomnia.

It is kind of a catch 22. One of the remedies for insomnia is reducing stress yet one of the problems connected with insomnia is a rise in stress.

Talk to your doctor about approaches to reduce stress so that you will again get all the advantages of a good night’s sleep.

Reduce Weight

There are numerous actions that promise to help you shed weight. Could it be correct that spending a little more time in dreamland could actually enable you to shed additional pounds? Yes! Research has revealed a link between weight gain and insomnia.

If you get between seven and nine hours of sleep each night, it can be one factor that helps you lose weight.

Heart Health

You’ll find studies that report a link between insomnia and blood pressure. High blood pressure is one of the factors that increase the risk for coronary disease.

Also, as stated before, those struggling with insomnia are also at a greater risk of being overweight which is another heart disease risk factor.

Greater Productivity

One of the more obvious and immediate benefits of a good night’s sleep is that you are much more likely to be productive the next day. Even one night in which you do not get enough sleep can impact your productivity and ability to concentrate.

Also, you can not replace several night’s lack of sleep by attempting to cram in extra sleep the day before a big event for which you need to be well rested.

In order to operate at your best you need about eight hours of sleep per night.

Overall Health

There have been many studies that link lack of sleep to a number of medical conditions. While not all of the studies were conclusive, one thing is certain: The benefits of a good night’s sleep are many. It is better for your physical health and your emotional well being to get the right amount of sleep each night.

If you are having difficulty sleeping, you ought to speak to your doctor about possible remedies. The suggested remedy might be a simple life-style change, stress reduction or, in some cases, prescription sleep aids.

A good night’s sleep is so important that you should make battling insomnia one of your top priorities.

Want to find out more about insomnia remedies, then visit Paul Stevens’ article on 4 Ways To Deal With Stress and Insomnia .

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